The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?

    TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
    Jan 29 2025
    In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes! In this episode you’ll discover: What Red Dye No. 3 is and what products it is used in.The definition of FD&C.What the Delaney Clause is.The timeline for removing Red Dye No. 3 from the market.What to look out for when the FDA bans chemicals from the food supply.The history of other banned food dyes.What percentage of the average American child’s diet is ultra processed foods.How the EU handles food dyes on food labels.What the GRAS loophole is.The percentage of studies that found evidence of food dyes’ harmful impact on children.How the FDA and the pharmaceutical industry are intertwined.Why we have a systemic problem that affects our food system.The best thing you can do to protect yourself and your family from harmful ingredients.Two steps to take control over your environment. Items mentioned in this episode include: Food Dyes: A Rainbow of Risks - Learn more from the Center for Science in the Public Interest!To Dye For - Watch the documentary on Amazon Prime!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube
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    39 mins
  • TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025

    TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025
    Jan 27 2025
    Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you’re ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy! In this episode you’ll discover: Why adequate protein is powerful for weight loss and metabolic health.The importance of eating a high-protein breakfast.What the thermic effect of food is.How to determine how many grams of protein you should eat per day.What obesogens are.The effects of eating excess dietary sugars.Why sugar-sweetened beverages like soda are terrible for your health.The important link between fat loss and sleep.How adequate sleep can protect you from losing muscle mass.Why your endocrine system needs restorative sleep.How to optimize your sleep environment.The benefits of fasting 12 hours.How often you should be exercising major muscle groups.Science-based strategies for effective strength training.How to send your body safety signals to improve your metabolism.The number of steps to take every day for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Sleep Smarter - Upgrade your sleep habits with my national bestselling book!The Sleep and Fat Loss Masterclass - Listen to episode 298!What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!Improve Your Adrenals with Dr. Izabella Wentz - Episode 679 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 9 mins
  • TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

    TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
    Jan 22 2025
    If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean! In this episode you’ll discover: How Big Sean got his start in the music industry. Why you should pay attention when you get butterflies. The power of trying. Why we should be cautious of where we seek acceptance. The most valuable thing you can give your children. How to start manifesting intentionally. The five practices that lead to success. Why celebrating your wins is crucial to success. How to strategize better in every area of your life. The connection between strategizing and manifesting. What the main source of happiness is. How to set agreements with yourself. Why taking care of yourself is one of the most productive things you can do. The critical distinction between selfishness and self-care. Big Sean’s experience with meditation. How Big Sean became inspired to write Go Higher. Why accepting where you are can help you improve. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Go Higher by Big Sean - Order your copy of Big Sean’s book today! The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality! The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs! The Alchemist by Paulo Coelho - Read about following your dreams! Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success! What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential! 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience! Big Sean on the Jay Shetty Podcast - Check out the interview here! The Power of Now by Eckhart Tolle - Learn strategies to live in the present! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 38 mins

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