• The Misleading Nature of the 5 Stages of Grief

  • Feb 13 2024
  • Length: 18 mins
  • Podcast

The Misleading Nature of the 5 Stages of Grief

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  • Summary

  • The concept of the five stages of grief, popularized by Elisabeth Kübler-Ross, has been widely accepted as the standard model for understanding the grieving process. However, in today's episode of Grief Haven, Julie challenges the idea that everyone experiences grief neatly in these five stages. While the stages—denial, anger, bargaining, depression, and acceptance can provide a framework for understanding a range of emotions, Julie emphasizes that grief is a uniquely personal journey. Individuals may experience stages in different orders, revisit certain stages, or bypass them altogether. By delving into the complexities of grief, Julie sheds light on the misleading nature of the five stages and encourages a more nuanced understanding of the grieving process.


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