The Mindvalley Podcast with Vishen

By: Mindvalley
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  • Summary

  • The Mindvalley Podcast brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Podcast.
    © Mindvalley 2017
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Method | Ep65

    Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Method | Ep65
    Dec 30 2024
    Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath. \In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized. It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected. Key Timestamps [00:00] Niraj Naik and Soma breathwork. [00:04:32] How does breathwork unlock energy and healing? [00:08:45] The profound effect of a simple breathing exercise [00:09:04] Reprogramming of the subconscious mind. [00:12:10] End suffering from health issues with breathwork. [00:13:54] Breathwork for altered states of mind. [00:17:52] Activating a psychedelic experience with breathwork. [00:22:41] How does breathwork boost performance? [00:26:22] Can Soma breathwork help with severe depression? [00:28:58] Breath as the remote control of mind, body, and spirit. [00:32:04] The surprising link between breath and heart rate. [00:35:45] How Niraj found his soulmate through Mindvalley. [00:38:36] Connecting love of music with breathwork. [00:41:27] Why the breath-based lifestyle is the ultimate life hack. Memorable Quotes "Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik "The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik Where to Find Our Guest Website: https://somabreath.com/ Instagram: https://www.instagram.com/nirajnaikofficial/ Facebook: https://www.facebook.com/somabreath To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today 👉 http://mindvalley.com/membership?utm_source=Podcast&utm_campaign=evergreen&utm_medium=Shownotes&_gl=1*1w2zwz6*_gcl_au*Mjc4MDY2MTA0LjE3MjkxNjcxODA Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

    The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64
    Dec 23 2024
    What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness. Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one. Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider. Key Timestamps [00:00:00] Introduction. [00:02:25] Biohacking emotional trauma healing. [00:04:18] Aging and its complexities. [00:09:14] Manifesting a positive aging vision. [00:12:37] Women and testosterone empowerment. [00:14:46] Hormone replacement and motivation. [00:19:43] Neurofeedback and brain optimization. [00:25:27] Forgiveness meditation guidance. [00:29:23] Gratitude as a path to forgiveness. [00:35:50] AI and ancient knowledge. [00:39:46] Autism and biohacking solutions. [00:41:04] Mast cell activation disorder explained. [00:45:46] Extreme mold avoidance experiences. [00:49:07] Fear of death and immortality. [00:52:20] Blood tests and early cancer detection. Memorable Quotes "It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey "We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey Where to Find Our Guest Website: https://daveasprey.com/ Instagram: https://www.instagram.com/dave.asprey/ X/Twitter: https://x.com/daveasprey YouTube: https://www.youtube.com/c/DaveAspreyBPR To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today. Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63

    Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63
    Dec 16 2024
    Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making. Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real. Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss. Key Timestamps [00:00:00] Introduction. [00:02:04] Money equals freedom. [00:04:49] Curiosity leads to financial success. [00:09:26] Business transition and opportunities. [00:16:37] Purpose: Passion meets money. [00:23:35] Worst businesses to buy. [00:25:41] Risk management in business. [00:28:00] The myth of debt. [00:33:00] Self-worth and entrepreneurship. [00:39:07] Wealth vs. status games. [00:42:21] Buying a business with expertise. [00:50:21] Top talent and wealth sharing. [00:52:25] Negotiating from kindness and confidence. [00:55:25] Technology's impact on humanity. [01:02:21] Community-owned businesses and partnerships. Memorable Quotes "It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez "Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez Where to Find Our Guest Website: https://codiesanchez.com/ Instagram: https://www.instagram.com/codiesanchez/ Facebook: https://www.facebook.com/codiesanchezbiz/ LinkedIn: https://www.linkedin.com/in/codiesanchez/ X/Twitter: https://x.com/Codie_Sanchez YouTube: https://www.youtube.com/@PodcastBigDeal TikTok: https://www.tiktok.com/@realcodiesanchez To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins

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