The Mindful Leader Talk

By: Maria D. Baez
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  • Summary

  • The effects of Mindfulness as secular practice on occupational stress and the organizational culture.
    Copyright 2021 All rights reserved.
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Economics Hygiene & Healthy Living Management Personal Success Psychology
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Episodes
  • Stress Less, Lead Better: Mindfulness Techniques for Today's Professionals

    Stress Less, Lead Better: Mindfulness Techniques for Today's Professionals
    Jul 23 2024
    Host: Maria D. Baez, Organizational Leadership Psychologist and Consultant Guest: Keith Tully, CEO of Power Ties Consulting Group, Business and Life Coach, West Point Graduate, Former Army Officer Episode Summary: In this insightful episode of the Mindful Leader Podcast, host Maria Baez interviews Keith Tully, CEO of Power Ties Consulting Group, about the transformative power of mindfulness in the workplace. Keith, a seasoned business and life coach with a background as a West Point graduate and former Army officer, shares his journey from military service to mindfulness thought leader, emphasizing its role in leadership and stress management. Keith discusses the importance of building a supportive, values-driven work culture and offers practical steps to foster a positive environment. He addresses common challenges leaders face when practicing mindfulness and provides exercises like controlled breathing and mindful pauses to reduce anxiety and maintain focus. Keith also shares his daily mindfulness routine and tips for starting the day with gratitude, providing actionable strategies to manage stress and enhance well-being. The discussion highlights the significance of open communication and genuine interest in employees' well-being. This episode offers a comprehensive guide to mastering mindfulness and leading with intention, making it essential for both seasoned leaders and emerging professionals. Join Maria and Keith as they reveal the keys to reducing stress and improving leadership through mindfulness. Topics Covered: Importance of mindfulness in leadershipBuilding a culture of character and coachingAddressing stress and anxiety in the workplacePractical mindfulness exercises for leadersOvercoming daily stressful eventsRecommendations for practicing gratitude and mindfulnessMusic Credits: Deliberate Thought by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3635-deliberate-thought License: https://filmmusic.io/standard-license Kalimba Relaxation Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music License: https://filmmusic.io/standard-license Chapters Introduction (0:00 - 0:53) Introduction to the podcast and today's guest, Keith Tully.Maria Baez introduces herself and the podcast's purpose, focusing on mindful coping strategies for occupational stress.A brief overview of Keith Tully's professional background and his contributions to leadership and coaching. Keith Tully's Background (0:54 - 2:00) Keith Tully's journey from a West Point graduate and former Army officer to becoming the CEO of Power Ties Consulting Group.His experience in leadership, entrepreneurship, and coaching, including his role as an author and podcaster.Keith's involvement with various nonprofit organizations and his approach to integrating mindfulness into his professional and personal life. Mindfulness in Leadership (2:01 - 5:00) Discussion on the growing importance of mindfulness in leadership.How mindfulness helps leaders manage stress and make better decisions.The impact of mindful leadership on employee retention and job satisfaction.Real-life examples of how mindfulness practices have transformed leadership styles and improved workplace dynamics. Building a Culture of Character (5:01 - 9:00) Creating a work culture based on strong values and character is necessary.The role of leaders in fostering a culture of support and coaching.Practical steps to build a values-driven culture include setting clear expectations, providing consistent feedback, and recognizing positive behavior.It is essential to lead by example and demonstrate integrity and empathy in daily interactions. Managing Workplace Stress (9:01 - 12:00) Strategies for leaders to help employees cope with stress and anxiety.It is recognizing the signs of stress in team members and taking proactive measures to address them.They create an open and supportive environment where employees feel comfortable discussing their challenges.Implementing regular check-ins, stress management workshops, and providing resources for mental health support. Practical Mindfulness Exercises (12:01 - 16:00) Mindfulness exercises and practices that leaders can incorporate into their daily routines.Techniques include controlled breathing, mindful breaks, and active listening.The benefits of starting meetings with a brief mindfulness exercise are to set a positive tone.They encourage team members to adopt mindfulness practices personally and professionally. Overcoming Daily Stress (16:01 - 18:00) Tips for handling daily stressful events and challenges.It is essential to set aside time for self-reflection and mindfulness each day.Strategies for maintaining a positive outlook and managing stress through gratitude and mindfulness.Real-life examples of how Keith uses mindfulness to navigate his day and stay grounded. Recommendations for Gratitude and Mindfulness (18:01 - 19:30) Keith's advice on starting the day ...
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    20 mins
  • How To Awaken the Awareness of The Nine Environments That Make Up Your Life.

    How To Awaken the Awareness of The Nine Environments That Make Up Your Life.
    Jul 21 2023
    "By gaining a deeper understanding of these environments, we disco our way to a life filled with balance, joy, and well-being." - Dr. María D. Báez "Cosmic Groove: Dancing Through the Nine Environments of Life" Dr. María D. Báez, our guide and magical transformation maestro, explores the nine fundamental environments that shape, influence, and impact our lives in this enlightening and empowering episode of The Mindful Leader Talk. Building upon the foundational teachings from Buckminster Fuller's book "Operating Manual for Spaceship Earth," we examine the crucial roles that our social, emotional, intellectual, spiritual, professional, financial, cultural, technological, and physical environments play in our lives. Each environment is presented as a unique room in our cosmic disco, a space that pulsates with energy, rhythm, and influence. As we dance through each room, we learn not only to navigate these environments but also to harness their power, turning every challenge into a source of growth and every stressor into a potential stepping stone toward greater resilience and joy. First, we engage with our social environment, encapsulating all our relationships, interactions, and connections. We discuss ways to enhance social bonds, reduce conflict, and cultivate a sense of community, facilitating a dance of harmony amidst the ever-evolving dynamics of human connection. Next, we enter the realm of our emotional environment. We explore emotional intelligence and stress management techniques, teaching you how to ride the roller coaster of emotions gracefully and cultivate positive emotions that can turn the disco lights on even during tough times. Our intellectual environment forms the third room in our cosmic disco. Here, we discuss how fostering a growth mindset, indulging in lifelong learning, and nurturing creativity can make this room a hub of enlightenment and innovation. As we move into the spiritual environment, we delve into practices that nurture the soul and provide a sense of connection with something greater than ourselves. Whether through meditation, mindfulness, or simply discovering our values and purpose, we explore how spirituality can lend depth to our cosmic dance. Our professional environment is where we spend a significant portion of our lives. Thus, we discuss ways to align our work with our values and passions, maintain work-life balance, and foster healthy professional relationships, helping you hit every professional beat with vigor and satisfaction. The sixth room houses our financial environment. With practical advice on budgeting, financial planning, and decision-making, we ensure your financial dance doesn't become a tango of stress and anxiety. Our journey through the cosmic disco then takes us into the cultural environment. We emphasize the importance of embracing diversity, inclusivity, and cultural heritage, teaching you to dance harmoniously with everyone on the global dance floor. Next, we navigate the digital beats of the technological environment. Here, we discuss how to set boundaries, use technology mindfully, and leverage its potential to enhance our lives rather than become a source of stress. Finally, we groove into our physical environment, emphasizing the importance of our surroundings in influencing our well-being. We provide tips on creating a nourishing physical environment that supports your health and well-being. As the episode draws close, we remind you that every step in this cosmic disco is about more than finding balance or achieving a meditative state. It's about embracing your inner power, activating your creative energies, and dancing through life's challenges with a sense of purpose, joy, and resilience. Links and Resources https://pixabay.com/sound-effects/ (1.tech-logo-reveal-152542.mp3 (mixkit-relaxing-harp-sweep-2628.mp3 3.sound-effect-twinklesparkle-115095.mp3 4.mystical-wind-chimes-transition-fx-6327.mp3 5.chonology-of-love-6094.mp3 6.soft-piano-100-bpm-121529.mp3 7.disco-funk-loops-001-remix-1-long-loop-with-drums-120-bpm-6278.mp3 8.swoosh-fx-mediumwav-14619.mp3 9.angelical-pad-143276.mp3 10.celestial-melody-18337.mp3 11.serene-crystal-singing-bowls-29521.mp3 12.positive-orchestral-jingle-21444.mp3 13.ancient-99556.mp3 14.crowd-cheering-143103.mp3) Deliberate Thought by Kevin MacLeod https://incompetech.filmmusic.io/song/3635-deliberate-thought License: https://filmmusic.io/standard-license Kalimba Relaxation Music by Kevin MacLeod https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music License: https://filmmusic.io/standard-license Call to Action: If you found value in this episode, please rate us on Apple Podcasts, share it with your network, and don't forget to subscribe. Stay tuned for our next episode, featuring an interview with a Mindful Leader and former Army Officer. Contact Information: Email your thoughts, ideas, and success stories at maria@mbaezconsulting.com or visit our website at ...
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    14 mins
  • Mindful Habits to Cope with Life/Occupational Stress Successfully

    Mindful Habits to Cope with Life/Occupational Stress Successfully
    Dec 21 2021
    Mindful Habits, Coping Mechanism, Life/Occupational Stress, DML Method Episode Title: Mind Habits to Cope with Occupational Stress Successfully In this episode, we talk about what habits are, what they represent in our lives, and how to consciously lay the foundation to create the best day of your life. Points discussed in this episode: What is a habit?What studies on habits confirm.What behavioral analysis psychologists say about harmful habits and their effects on individuals.Example of a morning plan to set up a mindful dayAn audiobook title for meditation.The DML Method to start creating mindful habits.A thoughtful quote from Dr. Jon Kabat-Zinn's book "Full Catastrophe Living".ReflectionsTitle of the following topic Transcript: The information presented in this podcast is general. It is intended for educational and entertainment purposes only. It should never be used to diagnose, prescribe medical or psychological conditions, or replace a physician. And it is not intended to prevent, treat, or cure such conditions or substitute for mental care, preventive health care, counseling, or therapy from or a physical or mental health professional. Thank you for listening and blessings! Have you ever wished to discover how to help your employees with their occupational stress with a mindful approach? What if there is a way to build a productive and supportive environment for your employees that leads you to influence the organizational culture positively? Well, this is your invitation to join us for Mindful Leader Talk, a podcast on the effects of mindfulness as a secular practice on occupational stress and organizational culture. Blessings & Welcome to The Mindful Leader Talk podcast, mindfully coping with occupational stress!. I am María Báez, an organizational leadership psychologist, consultant, trainer, coach, and full-time magician! Did you know how to uncover habits to cope with occupational stress successfully.? Stay here to find answers in today's podcast. General knowledge tells us that a habit is a settled or regular tendency, an automatic reaction to one specific event or a routine practice made in a fraction of seconds. Studies confirm that the consistency of a habit becomes a behavioral pattern. A habit may form or shape human behavior, therefore the outcome in mood, emotions, anger reactions, and relational transactions daily. Behavioral analysis psychologists have concluded that habits can be molded or replaced by positive ones when they are harmful to the individual. For instance, I wake up this morning, and I give thanks for the beautiful day that awaits me. When I open my eyes, the first thing I see is a painting on the shelf with the colorful butterfly and the writing that says "Enjoy Life." Next, I go to the bathroom. At the same time, I brush my teeth. I look in the mirror to appreciate the beautiful, spectacular image reflected there. While preparing my coffee, I set up my favorite audiobook, "the circle of fire" meditation. Upon arriving at my workstation, I create my safe space, a work environment creek of harmony and peace with essential oils. Next, I greet my plants while I feed them. Finally, I do mindful movements for 10 minutes to conclude my daily routine of mindful habits. I have heard "it is easier saying than doing," and in my experience, I know this is true. Although, It also makes sense the idea of "if we keep doing what we always do, we will keep on getting what we always get." This tells me that something needs to change, and we must define and identify why we must change this pattern. No, just because we want, we should label the real reason or consequences we will be paying if we do not do it now! These real reasons, three opposite-habit things, will guide us when making the plan. They will be the opposite behaviors or doings as the usual current ones. Not everything is lost. Suppose we commit to a goal daily by visualizing the prizes to enhance ourselves by pulling out from those old habits. There is no doubt we will become the master of our own mindful living in that case. I created a method called DML to save the day. DML stands for Define, Make a plan, Live in it. Define: Describe or identify the harmful habit. Please remember to add your reason. Make a plan: Write down the opposite you chose to change, the one you will commit from now on. Live in it: Commit to your plan by logging your new habits day by day. A reflective quote from John Kabat-Zinn book "Full Catastrophe Living" -. You have only moments to live. Says: "Oh, I have had my moments, and if I had to do it over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day". Amazing quote to reflect, isn't it? I have learned through my own experiencing. Also, wellness professionals mention that a daily routine of consciously established habits is the foundation for living the day in full ...
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    9 mins

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