Episodes

  • The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown

    The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown
    Jul 21 2020
    15 mins
  • The Mind Yourself Podcast Episode 2: Exam Stress

    The Mind Yourself Podcast Episode 2: Exam Stress
    Jul 21 2020
    This week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.
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    18 mins
  • The Mind Yourself Podcast Episode 3: Online Harassment & Bullying

    The Mind Yourself Podcast Episode 3: Online Harassment & Bullying
    Jul 28 2020
    This week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.
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    23 mins
  • The Mind Yourself Podcast: Episode 4: Losing A Job

    The Mind Yourself Podcast: Episode 4: Losing A Job
    Jul 28 2020
    This week, Jaz and Laura chat to CEO of Spun Out.ie Ian Power about losing a job. Ian also discusses the services available to those who have lost a job.
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    13 mins
  • The Mind Yourself Podcast Episode 5: Working From Home

    The Mind Yourself Podcast Episode 5: Working From Home
    Jul 28 2020
    The subject for this week's podcast is adapting to working from home. Ian Power of SpunOut.ie chats to Jaz & Laura about something that has proven quite difficult for many during the COVID-19 Pandemic.
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    11 mins
  • The Mind Yourself Podcast Episode 6: Being A Good Listener

    The Mind Yourself Podcast Episode 6: Being A Good Listener
    Jul 29 2020
    Jaz and Laura are joined by CEO of Spun Out.ie Ian Power to talk all things mental health. In this episode, Ian shares his tips on how to be a better listener to those who are in need.
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    14 mins
  • The Mind Yourself Podcast Episode 7: 50808 Crisis Text Service

    The Mind Yourself Podcast Episode 7: 50808 Crisis Text Service
    Jul 29 2020
    Jaz and Laura are joined by the CEO of SpunOut.ie Ian Power to talk all things mental health. This week, Ian chats about 50808 - the new crisis text service that provides everything from a calming chat to immediate support.
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    12 mins
  • The Mind Yourself Podcast Episode 8: Adjusting To Life After Lockdown

    The Mind Yourself Podcast Episode 8: Adjusting To Life After Lockdown
    Jul 29 2020
    As we start to crack on with life after lockdown and things get back to some sort of normal, Jaz & Laura talk to Ian Power of SpunOut.ie about adjusting to this 'new normal'.
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    15 mins