The Mind Body Academy Podcast

By: The Mind Body Academy
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  • Summary

  • The Mind Body Academy Podcast will help you get healthy from the inside out. Sarah Rose takes the struggle and confusion out of losing weight and getting mentally and physically healthy. You'll learn how to develop a healthier mindset, eating habits, and lifestyle. The way she sees it, a happy body begins with a healthy mind. Tune in weekly so you can stop worrying what the scale says and start carrying out your purpose on a bigger scale. Happy and healthy begins as a state of mind.
    Copyright 2019 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • #57: Love Ability

    #57: Love Ability
    Mar 26 2021

    Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox

    Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply

    Learn more: www.thegeniusbody.com

    Your lovability is not determined by other people's capacity to love you. It's determined by your ability to love. Tune into this week's episode to find out how you can experience more love.
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    21 mins
  • #56: To Gluten or Not to Gluten?

    #56: To Gluten or Not to Gluten?
    Mar 21 2021

    Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox

    Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply

    Learn more: www.thegeniusbody.com

    To gluten or not to gluten? That's the question everyone is asking about these days. In this episode, I clear up whether the gluten-free label that seems to get slapped on just about everything these days is another diet fad or something we truly ought to be mindful of so that we can enjoy better health.
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    20 mins
  • #55: Overcoming Overwhelm

    #55: Overcoming Overwhelm
    Feb 25 2021

    Join the 30-Day Genius Body Detox: www.thegeniusbody.com/detox

    Apply for a FREE consult: https://bit.ly/think-yourself-slim-apply

    Learn more: www.thegeniusbody.com

    Do you have too much to do and too little time to do it in? In this episode, I share my process for overcoming overwhelm and producing instead of procrastinating without all the pressure.
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    33 mins

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