Dive into the transformative world of Qigong with trauma-informed trainer and breath coach Kathy Jankowski. Discover how chronic stress impacts your wellness journey and learn the pivotal role the nervous system plays in managing stress. Kathy shares how Qigong, a practice combining movement, regulated breathing, and visualization, can help balance the nervous system, foster emotional resilience, and improve mental and physical health. She also covers polyvagal theory, explaining the importance of creating safety within the nervous system for optimal mental health. Whether you're new to Qigong or looking to deepen your practice, this episode provides tips for integrating Qigong into your routine and explains the importance of consistency in achieving a calmer, more receptive state.

Connect with Adrienne Kathy Jankowski:

Kathy Jankowski has been a human potential and consciousness consultant for 35 years, working at the intersection of philanthropy promotion, workforce development, business, and capacity building for nonprofit organizations. She works with leaders, teams, and individuals who want to create a more humane world. Over the course of her career, the stress people are under has increased exponentially. This is why Kathy looked for effective solutions to stress management and now shares polyvagal-informed skills for nervous system balancing through movement and breathwork.

Kathy is a certified Robert Peng Qigong trainer. She is an experienced trauma-sensitive, nervous system balancing coach, studying with Stephen Porges and Amelia Barilli; a Level 3 certified breath coach with Breath-Body-Mind; and an integrative breath worker. Over the last 11 years, Kathy has taught thousands of people how to live with more vitality, love, and wisdom by integrating Qigong, polyvagal theory, and breathwork — working with hospital staff, coaches, social workers, schools, neighborhood groups, nonprofit staff/clients, children and families, nurses, doctors, breast cancer survivors, teachers, the unemployed, and collective-impact initiatives.

https://www.kathyjankowski.com/service-page/seven-skills-to-build-resilience

Episode Timestamps:

• (02:05) The importance of managing stress
• (03:05) Qigong and the nervous system
• (05:20) Polyvagal theory and stress responses
• (09:40) Qigong practices for overall wellness
• (17:15) How to get started with Qigong
• (19:50) The benefits of Qigong

EMDR Basic Training

Register Now for the January/March 2025 Training!

Watch this episode on YouTube:

youtube.com/@TheMentalHealthEntrepreneurPod

Connect with Rachel:

Facebook Group: The Mental Health Entrepreneur

Website: traumaspecialiststraining.com

Instagram: instagram.com/trauma_specialist

LinkedIn: linkedin.com/in/rachel-harrison-81a4796

Adrienne Griffen, MPP, takes us on an insightful journey into the world of maternal mental health. She discusses the prevalence and wide range of mental health conditions that can arise during pregnancy and postpartum, including anxiety, OCD, PTSD, and, in some cases, psychosis. Adrienne opens up about her personal experience with postpartum depression, emphasizing the importance of education, advocacy, and access to resources for mothers facing similar challenges. She also highlights new treatment options, including revolutionary medications, and underscores the critical role of self-care, social support, and therapy. Adrienne explains the urgent need for widespread education and routine screening, as well as the importance of equipping families with tools to offer effective support.

Connect with Adrienne Griffen:

Adrienne Griffen, MPP, is an advocate and nationally recognized expert in the field of maternal mental health. She is a sought-after speaker and educator, using her lived experience (laced with humor) to engage audiences on issues surrounding the mental health and wellbeing of our nation’s mothers. Adrienne is the Executive Director of Maternal Mental Health Leadership Alliance, a nonpartisan nonprofit organization dedicated to promoting the mental health of mothers and childbearing people in the United States with a focus on national policy and health equity. Adrienne serves on the National Maternal Mental Health Task Force, and on the Boards of Directors of the Marce Society of North America and the Mental Health Liaison Group. She also founded Postpartum Support Virginia, which she led for ten years. She lives in Arlington, VA with her husband and three young adult children.

mmhla.org/fact-sheets

postpartumva.org

Episode Timestamps:

• (01:30) Defining maternal mental health
• (03:15) Adrienne’s personal experience with PPD
• (05:30) Current trends and interventions; Postpartum Support International
• (10:50) Innovative treatments and medications; mental health screenings
• (17:00) Supporting new moms and families
• (19:45) Advocating for yourself and others

EMDR Basic Training

Register Now for the January/March 2025 Training!

Watch this episode on YouTube:

youtube.com/@TheMentalHealthEntrepreneurPod

Connect with Rachel:

Facebook Group: The Mental Health Entrepreneur

Website: traumaspecialiststraining.com

Instagram: instagram.com/trauma_specialist

LinkedIn: linkedin.com/in/rachel-harrison-81a4796

Kerri Brady, VP of Educational Practice at Huckabee and board member of the Texas School Safety Center, explores how architectural design influences student mental wellness and emotional regulation in schools. Kerri dives into the concept of trauma-informed design, discussing how purposeful layouts and thoughtful spaces can help manage emotional dysregulation in high-stress areas like cafeterias. She also introduces the five phases of emergency management and advocates for the design community to play a more active role in preventive measures against school violence. Tune in to learn how intentional design fosters human connection, comfort, and emotional support for students and staff alike, ultimately contributing to a more resilient school environment.

Connect with Kerri Brady:

huckabee-inc.com/leadership/kerri-ranney

Episode Timestamps:

• (03:00) Architectural design and school safety
• (04:00) Five phases of emergency management
• (08:15) Designing trauma-informed spaces
• (12:20) Emotional dysregulation; creating a calmer nervous system
• (19:35) Designing spaces that foster human connection
• (26:45) Advocating for the design process of a school facility

EMDR Basic Training

Register Now for the January/March 2025 Training!

Watch this episode on YouTube:

youtube.com/@TheMentalHealthEntrepreneurPod

Connect with Rachel:

Facebook Group: The Mental Health Entrepreneur

Website: traumaspecialiststraining.com

Instagram: instagram.com/trauma_specialist

LinkedIn: linkedin.com/in/rachel-harrison-81a4796