• The Mental Barbell #9 - Mental Skills Deep Dive, Importance of Mental Training, and More!

  • Nov 20 2024
  • Length: 45 mins
  • Podcast

The Mental Barbell #9 - Mental Skills Deep Dive, Importance of Mental Training, and More!

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  • Summary

  • Ian Reardon, M.Sc. and Anthony Carnevale, M.Ed. of the Mental Barbell discuss the importance of mental skills training, analyze the five mental skills all athletes should have, and give practical tips for all athletes to sharpen their mental game. Definitions: Determination - A fixed intention or resolution Concentration - The ability to focus on the task at hand while ignoring distractions. Orientation - The degree to which an individual is concerned with performing their best or winning in competitive situations. Poise - Calm confidence in a person's way of behaving. Mental Toughness - Psychological resource that enables athletes to initiate and sustain goal-oriented efforts towards achieving optimal levels of performance in the face of stressors that vary in duration, frequency, and intensity. If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!

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