In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with women’s health expert Maraya Brown to explore how ambitious women can reclaim their vitality, balance their hormones, and thrive through the menopause journey. Maraya shares her powerful story of transformation, insights from over 23 years of experience, and practical strategies to help women unlock confidence, energy, and passion—all while navigating the demands of modern life. Tune in to discover actionable tips for embracing your changing body, advocating for your health, and building a vibrant, balanced life. Feeling inspired by this episode? Take the next step on your wellness journey! Join our supportive community and access exclusive resources designed to help you thrive through every stage of life. https://www.facebook.com/groups/439232282854798 Join Maraya for Pause and reclaim your time - stop struggling to figure it out on your own and enduring poor care: https://www.facebook.com/events/s/pause/2019406991833281/

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, Coach Robin Duke sits down with health and fitness expert Patricia Ivory to explore how women over 40 can conquer weight loss resistance, balance their hormones, and reclaim their vitality.

Patricia shares her unique muscle-centric approach, insights from working with over 600 women, and practical tips for breaking through plateaus and achieving lasting health.

Tune in to discover actionable strategies for living a vibrant, balanced life and embracing your best self at any age!

Ready to take control of your health and embrace vibrant living? Visit Menowave.org to discover empowering resources, expert coaching, and a supportive community designed to help you thrive during menopause and beyond.

---------------

Coach Patricia Ivory is a health, fitness & body composition expert specializing in helping women over 40 overcome weight loss resistance, balance hormones, and restore vitality.

Certified by the Health Coach Institute, she is pursuing advanced training in Functional Nutrition for Hormone Balance and Weight Loss through Metabolic Mentor University. A certified Personal Trainer and nutritionist with a muscle-centric approach, she also holds certifications in Pilates and Life Coaching.

With over 600 success stories, Coach Patricia empowers women to break through plateaus, transform their bodies, and achieve sustainable, holistic health.

Join the challenge:

⁠https://fitandtonedover40.com/join-21-day-challenge⁠

In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the importance of self-care, planning, and asking for support. The episode emphasizes the need to prioritize personal well-being while creating joyful holiday experiences and offers tips on how women can navigate this season with less chaos and more joy.

00:00 Introduction to Holiday Stress in Menopause

00:45 Meet the Hosts and Guest

01:28 Understanding Holiday Stress and Anxiety

04:24 Managing Expectations and Traditions

15:41 Prioritizing Self-Care and Health

26:18 The Importance of Connection and Asking for Help

32:49 Final Thoughts and Holiday Wishes

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org