The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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Episodes
  • When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

    When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
    Jan 30 2025

    If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.

    Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope.

    In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.

    When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.

    No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments.

    For more resources, click here for the podcast episode page.

    If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want

    Get a copy of Mel’s new book, The Let Them Theory here.

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    39 mins
  • What Happens to Your Body and Mind When You Stop Drinking Alcohol

    What Happens to Your Body and Mind When You Stop Drinking Alcohol
    Jan 27 2025

    Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.

    One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.

    She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.

    Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.

    She’s here to answer:

    How much is TOO much alcohol?

    What amount of alcohol is okay in a healthy life?

    What happens to your brain when you drink?

    And how do you help someone you love who you think drinks too much?

    By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life.

    This is an encore episode with new and exciting insights from Mel at the top.

    Get a copy of Mel’s new book, The Let Them Theory here.

    For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page.

    If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
    Show More Show Less
    59 mins
  • 3 Questions That Determine Who You Really Are

    3 Questions That Determine Who You Really Are
    Jan 25 2025

    In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.

    This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again.

    The first question helps you become your best self and tap into your capacity for success and excellence.

    The second question will help you make any difficult decision and access your most important values.

    The third question involves your relationships, how you can make them better, and how you prioritize them.

    Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.

    For more resources, click here for the podcast episode page.

    If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
    Show More Show Less
    40 mins

What listeners say about The Mel Robbins Podcast

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A MUST listen….a GUARANTEED support!

What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

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Go girl!

Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

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Bread

Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread and Cake Pizza Pizza Food Food Cake Food Food on a a pizza pizza pizza pizza pizza bread bread pizza bread two

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What kindness, wisdom and generosity of spirit!

All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

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Mel Robbins Podcast - finally it's here

Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

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Great tips on focusing on your body instead of your thoughts

Wow, blown away by this podcast! Mel interviews Dr Russell Kennedy, who says anxiety often originates from our relationship with our parents in childhood, due to underlying issues related to parent behaviour. This is ultimately tied to how we then go on to behave as adults. So anxiety is like an echo from our past. Some brilliant insight here.

Mel knows how to ask specific questions and break down somewhat complicated subjects into clear, understandable ideas for the listeners to digest. It would have been nice to hear a bit more from Dr Russell, as there were some points where he was about to make an interesting statement and he got interrupted due to Mel's excitement and interest. But Mel made sure that he would come back again, and there are some great takeaways from this chat.

I loved how both Mel and Russell agreed on so many things, and even overlapped concepts, like 5,4,3,2,1 - into my body! High fiving your heart, some positive self talk, etc.

Mel, if you're reading this, I think you would be SO good at helping people understand and cope with their own egos, you've already been unknowingly teaching a lot of helpful concepts - you know more about the ego than you realise!

Looking forward to Dr Russell Kennedy coming back to talk about Ego and other things, I enjoyed his insights so much that I've downloaded his audiobook, "Anxiety Rx", and it's really good :)

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simple effective tips creat lasting healthy habits

GENIUS in the simplicity, thank YOU Mel Robbins:
the key to a rock-solid morning routine begins the night before

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