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Ever wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athletes. We'll discuss the inevitable decline in strength and muscle fibers, focusing on fast twitch fibers, and reveal practical strategies to counteract these changes. Our real-world observations, sprinkled with humor, offer valuable insights on maintaining both cardiovascular and muscular endurance to maximize your healthspan.

In another segment, we dive into the crucial aspects of recovery and injury prevention. Reflecting on our own experiences, we'll talk about the toll intense workouts can take and the importance of proper recovery techniques. Consistency is key, but so is knowing when to push your limits and when to ease off to avoid burnout. We'll share personal anecdotes about lingering injuries, the significance of choosing the right sports for your capabilities, and how age necessitates adjustments in your training regimen to sustain an active lifestyle.

Finally, we explore the intricacies of endurance training. From the benefits of zone two cardio and HIIT to the impact of diet on performance, we cover it all. Scott shares his disciplined dietary journey following a diabetes diagnosis, while I discuss my low-carb, high-protein approach. Join us for practical tips on staying consistent, managing stress, and enjoying your cardio routine, all while keeping your energy levels high and your performance optimal.

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Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense satisfaction of simply moving your body. Learn how staying active and being part of a community can be fulfilling in ways that transcend winning.

Have you ever wondered why the masters athlete community feels like a close-knit family? Scott and I dive into the unique camaraderie in competitive strength sports, spotlighting how high-level athletes like Wes Derwinsky and Dave Labbe uplift and mentor their peers. Discover the profound mental and social benefits of these supportive environments, where genuine friendships and true connections flourish, enhancing both personal and athletic growth.

Feeling like an imposter in your athletic pursuits? We understand. Listen as we explore powerful stories of overcoming self-doubt, particularly in older athletes. From the camaraderie in Highland Games to the continuous learning in sports like pickleball, we reveal how shared experiences build confidence and a sense of belonging. By embracing failures and actively engaging in life, you can enhance your physical and mental health, ensuring long-term enjoyment and fulfillment in sports.

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New episodes come out every other Thursday!

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Unlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed, endurance, and recovery times by addressing alignment issues from head to toe. Mike takes us through the fundamentals of posturology, explaining the far-reaching consequences of misalignments and how they can impede athletic success across all age groups, from young athletes to seasoned masters.

Gain practical insights into improving posture and correcting imbalances with tools like the Donnie Thompson bow tie. Mike shares fascinating anecdotes about how unconventional developmental stages, like crawling patterns, impact adult posture and muscle flexibility. Through real-life examples, we highlight how making small adjustments can lead to significant improvements in both performance and comfort. Our conversation also delves into the gender nuances of posturology and how these considerations can affect training routines, using the log press event as a vivid example.

Join us for a memorable mix of expert advice and entertaining stories, including a humorous detour to Grandpa's Cheese Barn. Look forward to Mike's sneak peek into the upcoming Posturology Week and practical tips for enhancing grip and overall physical readiness as athletes age. Whether you're a competitive athlete or simply looking to stay fit and strong, this episode is packed with valuable insights to keep you motivated and performing at your best.

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New episodes come out every other Thursday!

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What if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discussions, we reveal how activities like hitting the gym, playing golf, or even a round of darts, offer more than just physical exercise—they provide a sanctuary of control and calm. You'll hear personal stories about the power of community and support, and why sometimes the best thing you can do for yourself is to simply take a moment to breathe.

In a world full of daily commitments and unexpected surprises, how do we keep fitness and well-being in check? We highlight the challenges and triumphs of balancing fitness with life's many demands, from dental appointments to flat tires. Learn the value of setting small, achievable goals and the profound impact of staying active for mental health. Through our experiences in events like the Highland Games and even the lighthearted fun of a Savannah Bananas game, we emphasize the need for reflection, meditation, and enjoying life's lighter moments. Achieving balance is an ongoing journey, and this episode offers you the tools and insights to navigate it with grace and flexibility.

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New episodes come out every other Thursday!

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Can setting incremental, skill-based goals be more effective than striving for a singular, monumental outcome? We explore this burning question on the latest episode of the Master's Athlete Survival Guide with your hosts, John Katalinas and Scott Fike. Join us as we dissect the intricate dance between goals and outcomes, particularly for athletes over 40. We delve into the art of crafting realistic, measurable objectives and the importance of small, consistent efforts in maintaining long-term health and fitness. Hear our passionate debate on whether aiming for a national win is as beneficial as focusing on daily, achievable milestones.

Accountability and community support are game-changers in any fitness journey. This episode sheds light on how surrounding yourself with the right people—or even leveraging online groups and fitness apps—can keep you on track. Drawing from Lev Vygotsky's theory of the zone of proximal development, we discuss how to balance comfort and challenge for optimal growth. Hear personal stories that underscore the importance of reassessment, brutal self-honesty, and the value of preparation and technique, especially as we age. We also touch on how to cope when you miss your goals, emphasizing resilience and the importance of adapting your approach.

Ever wondered what it's like to compete in the Columbus Oktoberfest strongman events? We bring you an insider's view, sharing exhilarating experiences of lifting 295-pound kegs and carrying 500-pound frames in front of cheering crowds. Feel the excitement as we recount personal victories, competing against athletes half our age, and drawing inspiration from fellow competitors. This episode is packed with stories of monumental challenges and the satisfaction that comes from achieving personal milestones. Whether you're an aspiring master's athlete or just looking for a burst of inspiration, this episode promises valuable insights and a dash of motivation to fuel your fitness journey.

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Ever wondered what it means to be an athlete over 40? Join us as Scott and John take us down memory lane, revealing how informal neighborhood games and a mix of baseball, football, wrestling, and track and field shaped his athletic philosophy. Discover how early, unstructured sports experiences laid the foundation for lifelong physical training and a passion for athletics. From martial arts to weightlifting, Scott's journey demonstrates the lasting impact of those formative years.

But it's not all nostalgia. We delve into the essence of finding joy and adaptability in Masters Athletics. Contrary to the top-tier athletes treating it like a job, we emphasize the importance of keeping sports fun and breaking down fitness barriers. Learn about the mental challenges of maintaining a workout routine after a long day and why recognizing fitness as a high-level hobby is crucial. Adaptations for aging athletes and the positive influence of elite former athletes also underscore the episode, reminding us that any movement enhances longevity and well-being.

In our final segment, we explore the balance between athletic pursuits and family commitments. Reflect on the duality of chasing athletic achievements while ensuring family remains a priority. Hear our formative memories from early track meets and the impact of physical limitations on sports participation. Despite setbacks, such as medical conditions preventing participation in certain sports, these experiences led to successes in track and field and strength sports. We share the camaraderie of the Highland Games and how COVID-19 reignited our passion for strength training, highlighting the supportive community that fosters personal growth and perseverance.

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New episodes come out every other Thursday!

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The Masters Athlete Survival Guide with John Katalinas and Scott Fike. A podcast for those of us trying to remain healthy and athletic at 40 years old and beyond!

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!