The Manspace

By: Dr. Matt Brown
  • Summary

  • A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

    © 2024 The Manspace
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Episodes
  • Ep. 168 What are Your Blind Spots?
    Dec 4 2024

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    Spacemen! Did you ever consider that it's really hard to see something from someone else's point of view? Like, maybe you can't even see how your own perspective changes how you view things.

    On today's episode, we talk about blind spots we have--how things we've always assumed are correct--might impact how we approach situations. Also, full disclosure, I'm watching a terrible Christmas movie right now. But maybe it's not terrible? Maybe my blind spot is assuming that good acting makes a good movie. Shame on me. But it doesn't have to be shame on you. Listen to the episode. Consider your blindspots. Be a better person.

    Keywords
    therapy, relationships, intimacy, cultural expectations, communication, emotional intelligence, open-mindedness, personal beliefs, acceptance

    Takeaways

    • Cultural expectations shape our perceptions.
    • Blind spots in relationships can hinder understanding.
    • Emotional temperatures influence relationship dynamics.
    • Confrontation often stems from a desire to be understood.
    • Judgment can create barriers in communication.
    • Preferences in music and food can lead to conflict.
    • Dietary choices can affect how we perceive ourselves and others.
    • Open-mindedness fosters healthier relationships.

    Sound Bites

    • "Your way of seeing things is stupid."
    • "I always like to mess with clients."
    • "Kiss me on my hot mouth."

    Chapters

    00:28
    The Weirdness of Physical Intimacy

    03:33
    Cultural Expectations of Christmas

    06:23
    Blind Spots in Relationships

    09:25
    Understanding Different Perspectives

    12:33
    Temperature of Emotions in Relationships

    21:40
    The Music Debate: Preferences and Judgments

    23:08
    Emotional Temperatures in Relationships

    24:24
    Electric Vehicles and Environmental Perspectives

    25:56
    Diet Choices: Meat, Cheese, and Environmental Impact

    28:22
    Persuasion in Relationships: Soft Skills Matter

    30:27
    Blind Spots in Dietary Choices

    31:30
    Cultural Preferences: Music and Food

    36:03
    Navigating Relationships: Preferences and Acceptance

    38:06
    Political Views and Blind Spots

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    49 mins
  • Ep. 167 Maybe You're NOT the Problem.
    Nov 20 2024

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    Look spacemen, it takes a true spaceman to admit when they're wrong and an even truer one to admit when their wife is wrong. On today's episode, we do just that.

    We don't actually admit to being wrong, but Mike and Rob talk about how men are the problem in relationships. We're not saying women are, but we are saying we need to stop blaming men for everything. You're doing a good job. Could you do better? Sure! That's why you listen to The Manspace (which, coincidentally, is how I know you are doing a good job). So keep your chin up. Listen in and be not the problem.

    Keywords

    relationships, men's roles, communication, societal expectations, sexual desires, self-improvement, emotional connection, therapy, understanding, feedback loops

    Takeaways

    • Men need to learn a different relationship with sex.
    • It's important for men to express their feelings.
    • Women often perceive men as the problem in relationships.
    • Men are doing better than they think they are.
    • Communication is key in understanding each other.
    • Societal expectations can distort perceptions of men.
    • Feedback loops in relationships are crucial to understand.
    • Men should not feel like they are the only ones at fault.
    • It's essential to focus on the couple you want to be.
    • Self-improvement is a shared responsibility in relationships.

    Sound Bites

    • "I'm just glad to be here."
    • "Don't screw this up."
    • "Men are not the problem."

    Chapters

    00:00
    Rant on Gender Roles in Relationships

    00:32
    Exploring Emotional Regulation

    03:37
    Cultural References and Music Discussions

    07:35
    Introduction and Anticipation for Upcoming Events

    10:32
    Understanding Men's Role in Relationships

    12:35
    The Perception of Men in Society

    14:46
    Expectations and Criticism in Relationships

    16:39
    The Importance of Communication and Understanding

    18:33
    Men's Emotional Needs and Societal Pressures

    20:32
    The Distortion of Relationships and Control

    22:40
    The Impact of Societal Norms on Relationships

    24:35
    Men's Responsibility in Relationships

    26:45
    The Role of Sex in Relationships

    28:37
    The Need for Emotional Connection

    30:44
    Challenging Gender Stereotypes

    32:33
    The Importance of Mutual Understanding

    34:44
    Final Thoughts on Relationship Dynamics

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    44 mins
  • Ep. 166 Laugh it Off: The Importance of Humor in Relationships
    Nov 13 2024

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    Dudes. You should laugh at stuff more. Honestly, when was the last time you laughed your crack off? I mean, besides the Manspace, obviously. Turns out humor is extremely helpful.

    On today's episode, Matt, Mike, and Rob break down how humor can enhance our relationships, increase connection, and improve creativity. You should listen to the episode and then make a fart joke during your next fight. It'll totally work. Maybe.

    keywords

    humor, sarcasm, relationships, communication, therapy, pop culture, emotional intelligence, self-deprecating humor, interpersonal dynamics, coping mechanisms

    takeaways

    • Humor can be a powerful tool in relationships.
    • Sarcasm can sometimes be misunderstood and may hurt feelings.
    • Reading the room is essential when using humor.
    • Humor should enhance connections, not diminish them.
    • Self-deprecating humor can be a safe target.
    • Using humor can help diffuse tension in difficult conversations.
    • It's important to know when humor is appropriate.
    • Pop culture references can enrich discussions about humor.
    • Humor can provide a new perspective on serious topics.
    • Navigating humor requires emotional intelligence.

    Sound Bites

    • "I have to see humor."
    • "Humor can diffuse tension."
    • "Read the room."

    Chapters

    00:00
    Exploring Humor Types and Their Impact

    11:23
    Understanding Self-Defeating Humor

    20:35
    The Role of Humor in Relationships

    26:38
    Navigating Humor and Seriousness

    38:54
    The Impact of Humor on Communication

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    40 mins

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