• The Magic Pill 02: Is fat friend or foe

  • Mar 16 2021
  • Length: 30 mins
  • Podcast

The Magic Pill 02: Is fat friend or foe

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  • Summary

  • If we had a dollar for every time someone said ‘bUt SaTuRatED fAt AcTuAllY iSn’T tHAt bAd’, we wouldn’t need ads in our podcast episodes. ‘The Magic Pill’, this month’s film, likes to get greasy and extoll the miracle nature of fats. But should you be adding coconut oil to every meal or is there a better way to do it? (Spoiler alert: do not add coconut oil to every meal, there is a better way)


    Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

    Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

    Email us with your questions inbadtastepodcast@gmail.com                                  

    Please don’t forget to give us a 5-star rating to help others find us

     

    Production music courtesy of www.epidemicsound.com

    (Theme song is ‘Rookie Mistake’ by Fly Guy Five)

    Cover art is by Fine Print Food - @fineprintfood


    This week’s suggested readings:

    Ancel Keys and the Seven Countries Study - a modern review https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

    An excellent overview of saturated fat: https://www.biolayne.com/articles/nutrition/is-saturated-fat-worse-for-you-than-sugar/


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