Episodes

  • Heavy Flow, No Go: Dealing With Menorrhagia

    Heavy Flow, No Go: Dealing With Menorrhagia
    Feb 28 2025
    In this episode, we dive into menorrhagia (heavy menstrual bleeding), discussing its causes, from hormonal imbalances to fibroids, and treatment options like lifestyle changes, medications, and surgery. We also address common myths about heavy periods and when to seek help. Stick around for the Slippery Solutions with B&J segment, where we answer questions about the best supplement brands and how to address unique issues that may come up with a partner.
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    36 mins
  • The Thyroid: Small But Mighty (And A Little Moody!)

    The Thyroid: Small But Mighty (And A Little Moody!)
    Feb 13 2025
    In this episode of The Lube Tube Podcast, we’re diving into the world of your thyroid—the tiny gland in your neck that’s basically the unsung hero of your body. We’ll talk about what it does, what happens when it goes off track, and the common thyroid issues like hypothyroidism and hyperthyroidism. We’ll also cover how to spot symptoms, and the best ways to get your thyroid back in balance—whether that’s through meds, lifestyle changes, or even surgery. Whether you’re dealing with thyroid problems or just curious about what’s happening in that little butterfly-shaped powerhouse, this episode is packed with fun, easy-to-understand info.
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    46 mins
  • Bone Sweet Bone: Keeping Your Skeleton Happy and Healthy with Special Guest Christina Yazdani, PA-C

    Bone Sweet Bone: Keeping Your Skeleton Happy and Healthy with Special Guest Christina Yazdani, PA-C
    Jan 30 2025
    46 mins
  • Supplements, Sis: The Secret Sauce To Women’s Wellness!

    Supplements, Sis: The Secret Sauce To Women’s Wellness!
    Jan 16 2025
    In this episode of The Lube Tube, we take a closer look at the role supplements play in women’s health and wellness. We break down how they work, common myths, and how to identify what your body truly needs. Whether you’re curious about boosting your energy, improving overall health, or filling nutritional gaps, this episode offers a straightforward guide to navigating the supplement aisle with confidence. Tune in for practical advice and simple tips to help you make informed decisions about your health.
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    51 mins
  • The Skinny On Weight Loss Meds

    The Skinny On Weight Loss Meds
    Dec 13 2024
    Ever wondered if weight loss meds are magic pills or just fancy science? Spoiler alert: They won’t make pizza calorie-free, but they might help you on your health journey! In this week’s episode, we’re spilling all the (sugar-free) tea: - How they work (no, they don’t melt fat like cheese) - Who they’re for (hint: it’s not for skipping gym day) - What to expect (besides your pants fitting better)
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    49 mins
  • Funky Town : When Your Vagina Throws A Party You Didn’t Plan

    Funky Town : When Your Vagina Throws A Party You Didn’t Plan
    Dec 5 2024
    Ever felt like your downstairs is throwing a wild party you weren’t invited to? 🥴 We’re talking yeast infections, BV, and all the uncomfortable stuff no one wants but everyone needs to know about. In this laugh-and-learn episode, we’ll cover: • How to tell if it’s “just an itch” or something more • The common culprits behind vaginal infections (spoiler: leggings might be to blame) • Prevention tips so you can stop playing detective in the drugstore aisle • When it’s time to call in the professionals (hint: no, Google isn’t a doctor) Grab a cup of tea and tune in for a candid, funny, and oh-so-informative chat about keeping things happy and healthy down below. Because knowledge is power—and it’s way better than scratching in public.
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    49 mins
  • Leaking Laughter: Why Your Pelvic Floor Deserves A Standing Ovation with Special Guest Dr. Amanda Frank

    Leaking Laughter: Why Your Pelvic Floor Deserves A Standing Ovation with Special Guest Dr. Amanda Frank
    Nov 30 2024
    In this episode of The Lube Tube Podcast, we’re diving into the incredible world of the pelvic floor. From supporting your core to controlling bladder and bowel function, this often-overlooked group of muscles plays a vital role in women’s health. Join us as we discuss what the pelvic floor is, why it matters at every stage of life, and how to keep it strong and healthy. Our special guest, Amanda Frank, PT, PhD helps us explore common issues like pelvic pain, incontinence, and postpartum recovery—and share practical tips for prevention and care. This episode will help you understand your body better and feel empowered to take charge of your pelvic health!
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    1 hr and 3 mins
  • Endometriosis: Breaking The Silence On Chronic Pain

    Endometriosis: Breaking The Silence On Chronic Pain
    Nov 21 2024
    In this episode, we explore endometriosis—its symptoms, the challenges of living with it, and why it’s often misdiagnosed. We discuss the impact of this chronic condition on daily life and the importance of raising awareness. Tune in for a candid conversation about endometriosis and why it's crucial to break the silence surrounding it.
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    38 mins