• The Lonely Triathlete - triathlon training and motivation for the masses

  • By: Todd Sauder
  • Podcast

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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  • Summary

  • In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

    Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
    © 2024 The Lonely Triathlete - triathlon training and motivation for the masses
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Episodes
  • I Like To Do Hard Things

    I Like To Do Hard Things
    Dec 16 2024

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    That title comes from a conversation I had with my friend, Jarris Neufeld. Jarris just completed Ironman Indian Wells 70.3 as his first ever 70.3 (and only second triathlon ever!).

    How does one bang off a 70.3 with minimal training? Why would someone do that? What motivates such a person? Well, listen to my conversation and find out.
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    47 mins
  • My Amazing Heat-Protein Recovery Protocol

    My Amazing Heat-Protein Recovery Protocol
    Dec 9 2024

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    I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.
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    11 mins
  • Top 10 Endurance Training Considerations

    Top 10 Endurance Training Considerations
    Dec 2 2024

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    First off, more butt crack stories, who knew I had so many? And then I run through a list of things you should consider while maximizing the effectiveness of your endurance training. This list is quite basic but even so I re-learned a few things about what to do and what not to do to ensure I am training effectively.
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    21 mins

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