• The Lonely Triathlete - triathlon training and motivation for the masses

  • By: Todd Sauder
  • Podcast

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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  • Summary

  • In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

    Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
    © 2025 The Lonely Triathlete - triathlon training and motivation for the masses
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Running & Jogging Water Sports
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Episodes
  • The Importance of Being Present During Training

    The Importance of Being Present During Training
    Jan 27 2025

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    Many of us, myself included, rush through training to just get it done. We mindlessly prepare our bags, drinks, equipment, perhaps drive to a location, do the workout and then get back home. And repeat. And repeat. What if we were more aware of all of these small steps in preparation and very aware of the actual training session itself - how it felt, what it looked like? What if we were more present during our life, wouldn't that make life itself more interesting?
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    14 mins
  • Triathlon Training and Weight Loss

    Triathlon Training and Weight Loss
    Jan 20 2025

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    Ever wonder why it seems the longer and harder you train the slower you lose weight, if at all? In my experience, exercise or caloric expenditure has far less influence on weight loss than this other thing.
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    7 mins
  • Contaminants in Protein Powders?

    Contaminants in Protein Powders?
    Jan 13 2025

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    Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals?

    Email me to find out what brand of protein powder I settled on.

    https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html
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    10 mins

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