Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts’ Hospital, and at the Homerton Hospital in London. He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability. https://tobyingham.com/

https://www.karnacbooks.com/ProductTOC.asp?PID=97952

In this conversation, Toby discusses his book 'A Guilty Victim', which chronicles his therapeutic journey with a client named William. The discussion delves into the complexities of psychotherapy, the impact of trauma on creativity, and the ethical considerations of sharing a client's story. Ingham emphasizes the importance of collaboration in therapy and the profound effects of emotional neglect on an individual's ability to express themselves creatively. The conversation also highlights the therapist's perspective on self-care and the emotional demands of the profession.

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts’ Hospital, and at the Homerton Hospital in London. He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability. https://tobyingham.com/

https://www.karnacbooks.com/ProductTOC.asp?PID=97952

In this conversation, Toby discusses his book 'A Guilty Victim', which chronicles his therapeutic journey with a client named William. The discussion delves into the complexities of psychotherapy, the impact of trauma on creativity, and the ethical considerations of sharing a client's story. Ingham emphasizes the importance of collaboration in therapy and the profound effects of emotional neglect on an individual's ability to express themselves creatively. The conversation also highlights the therapist's perspective on self-care and the emotional demands of the profession.

· Elanor's research relating to potential sources of moral injury for secure mental healthcare staff is published and available at: https://www.emerald.com/insight/content/doi/10.1108/jcrpp-03-2024-0021/full/html?skipTracking=true#:~:text=In%20accordance%20with%20dominant%20definitions,700).

· The CDCT project relating to recommendations for establishing a morally healthy organisation is published and available at: https://journals.lww.com/joem/abstract/9900/guidance_for_creating_morally_healthy.727.aspx

• Moral injury arises from actions that conflict with one's moral values.
• It is characterized by feelings of guilt, shame, and loss of trust.
• Moral injury is distinct from PTSD and burnout.
• The historical context of moral injury is rooted in war-related experiences.
• Research shows moral injury is prevalent in healthcare settings, especially during COVID-19.
• Sources of moral injury can be unique to specific environments, like secure mental health care.
• Social support can have both protective and negative effects on moral injury.
• Organizational responses to moral transgressions significantly impact individual experiences of moral injury.
• Whistleblowing can be both a response to and a cause of moral injury.
• Education and emotional literacy are crucial for preventing moral injury.

· Elanor's research relating to potential sources of moral injury for secure mental healthcare staff is published and available at: https://www.emerald.com/insight/content/doi/10.1108/jcrpp-03-2024-0021/full/html?skipTracking=true#:~:text=In%20accordance%20with%20dominant%20definitions,700).

· The CDCT project relating to recommendations for establishing a morally healthy organisation is published and available at: https://journals.lww.com/joem/abstract/9900/guidance_for_creating_morally_healthy.727.aspx

• Moral injury arises from actions that conflict with one's moral values.
• It is characterized by feelings of guilt, shame, and loss of trust.
• Moral injury is distinct from PTSD and burnout.
• The historical context of moral injury is rooted in war-related experiences.
• Research shows moral injury is prevalent in healthcare settings, especially during COVID-19.
• Sources of moral injury can be unique to specific environments, like secure mental health care.
• Social support can have both protective and negative effects on moral injury.
• Organizational responses to moral transgressions significantly impact individual experiences of moral injury.
• Whistleblowing can be both a response to and a cause of moral injury.
• Education and emotional literacy are crucial for preventing moral injury.

keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy

summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the importance of questioning the medical narrative. Dr. Wield emphasizes the need for compassion in mental health care and encourages others to reflect on their own experiences and treatment options.

Cathy's book; Unshackled Mind: A Doctor’s Story of Trauma, Liberation and Healing

https://realspeak.org/about-2/

Takeaways

Dr. Wield's journey highlights the complexities of mental health treatment.

Stigma can exacerbate feelings of failure in patients.

The narrative of being 'ill' can overshadow personal experiences.

Childhood trauma plays a significant role in mental health.

Alternative treatments can lead to better outcomes.

Dehumanization in treatment can lead to further trauma.

Patients should feel empowered to question their treatment.

Understanding the root causes of behavior is crucial in mental health.

Support networks are vital for recovery.

keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy

summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the importance of questioning the medical narrative. Dr. Wield emphasizes the need for compassion in mental health care and encourages others to reflect on their own experiences and treatment options.

Cathy's book; Unshackled Mind: A Doctor’s Story of Trauma, Liberation and Healing

https://realspeak.org/about-2/

Takeaways

Dr. Wield's journey highlights the complexities of mental health treatment.

Stigma can exacerbate feelings of failure in patients.

The narrative of being 'ill' can overshadow personal experiences.

Childhood trauma plays a significant role in mental health.

Alternative treatments can lead to better outcomes.

Dehumanization in treatment can lead to further trauma.

Patients should feel empowered to question their treatment.

Understanding the root causes of behavior is crucial in mental health.

Support networks are vital for recovery.

Keywords

Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience

Summary

The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.

Takeaways

• The Arukah Project focuses on the restoration of mind, body, and spirit.
• Both founders have personal experiences that shaped their mission.
• Understanding trauma is crucial for effective intervention.
• EFT is a simple yet powerful technique for stress reduction.
• Trauma-informed care can significantly impact prison rehabilitation.
• The project aims to educate and empower individuals with tools for resilience.
• Community involvement and lived experience are central to their approach.
• The project seeks to address the generational impact of trauma.
• Future initiatives include expanding into police support and youth interventions.
• Collaboration with other organizations enhances their effectiveness.

Chapters

00:00 Introduction to the Arukah Project

03:14 Foundational Experiences and Motivations

06:14 The Arukah Project's Focus on Trauma

08:34 Exploring the Prison Population

11:26 Understanding Emotional Freedom Techniques (EFT)

14:37 Evidence and Effectiveness of EFT

17:01 Implementing the Arukah Project in Prisons

23:00 Understanding Trauma in Prison Environments

25:41 Barriers to Implementing Support Programs

28:33 Future Directions for the Arukah Project

34:32 Organizational Growth and Community Impact

38:31 Evidence-Based Practices in Trauma Support

40:22 Practical Wellbeing Tips for Listeners

42:12 Outro Oct 23 2.mp4

Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience

Summary

The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.

Takeaways

• The Arukah Project focuses on the restoration of mind, body, and spirit.
• Both founders have personal experiences that shaped their mission.
• Understanding trauma is crucial for effective intervention.
• EFT is a simple yet powerful technique for stress reduction.
• Trauma-informed care can significantly impact prison rehabilitation.
• The project aims to educate and empower individuals with tools for resilience.
• Community involvement and lived experience are central to their approach.
• The project seeks to address the generational impact of trauma.
• Future initiatives include expanding into police support and youth interventions.
• Collaboration with other organizations enhances their effectiveness.

Chapters

00:00 Introduction to the Arukah Project

03:14 Foundational Experiences and Motivations

06:14 The Arukah Project's Focus on Trauma

08:34 Exploring the Prison Population

11:26 Understanding Emotional Freedom Techniques (EFT)

14:37 Evidence and Effectiveness of EFT

17:01 Implementing the Arukah Project in Prisons

23:00 Understanding Trauma in Prison Environments

25:41 Barriers to Implementing Support Programs

28:33 Future Directions for the Arukah Project

34:32 Organizational Growth and Community Impact

38:31 Evidence-Based Practices in Trauma Support

40:22 Practical Wellbeing Tips for Listeners

42:12 Outro Oct 23 2.mp4