• The Liz Moody Podcast

  • By: Liz Moody
  • Podcast

The Liz Moody Podcast

By: Liz Moody
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  • Summary

  • The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
    Liz Moody Inc
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

    The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
    Dec 18 2024
    Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information! 2:28 Blood Tests with Dr. Shah 6:43 Break Up with Your Phone 13:09 Cancer and Diet with Dr. Sanjay Juneja 19:10 Couples and Anger 26:41 Becoming Optimistic 31:33 Eating Well 37:01 Pain vs. Suffering 42:40 Dopamine and Reward-Seeking 48:27 Forming Meaningful Friendships 52:51 Emotional Brain Training 56:36 Work-Life Balance Tips with Simone Stolzoff 1:04:35 What Does Cortisol Do? 1:12:28 The Novelty Rule Listen to the full episodes: Episode 224: Secrets to Optimal Health with Dr. Darshan Shah Episode 265: 5 Things I Did to Stop Scrolling Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal) Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!) Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? Episode 228: Why We Have No Work/Life Balance + How To Fix It Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS Episode 258: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for up to 50% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 289. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 25 mins
  • The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond

    The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
    Dec 11 2024
    Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility. Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices. 4:49 Myths About Hormone Replacement Therapy 13:06 When Does Perimenopause Begin? 14:58 Finding The Right Doctor 17:01 What To Ask Your Doctors 22:01 Workplace Accommodations 32:18 Low Libido 36:53 Why Women Need Testosterone 43:06 Symptom-Hormone Connection 47:05 Stress Management 53:35 Menopause Brain Fog For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause. Find the guides Tamsen mentioned in the episode here: Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to- support-your-partner-in-menopause Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause- specialist Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 288. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More

    New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
    Dec 4 2024
    Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples. In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health. Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can make to their daily lives to get better sleep at night and feel more awake during the day. 0:23 What Is A Circadian Rhythm? 4:12 Light Exposure 7:16 Timing Your Meals For Better Metabolism 10:12 Benefits Of Optimizing Circadian Rhythms 13:10 Anti-Jetlag Protocol 18:21 Uses and Misuses of Melatonin 22:14 Blue Light Exposure 23:15 Unexpected Circadian Disruptors 34:30 Chronodiversity 37:31 How To Ditch Your Alarm 44:10 SAD Lamps 46:07 Daylight Savings Time & Circadian Rhythms 56:51 Fighting The 3 PM Slump 59:54 Optimizing Sleep For Shift Workers For more from Lynne, find her on Instagram at @lynne.peeples or online at www.lynnepeeples.com. Purchase her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms where books are sold. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 287. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins

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