From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.

Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.

Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.

Links mentioned in the episode:

• MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVES
• The Better Menopause supplements - save 20% with LIZLOVES
• Oestrodose vs Oestrogel - what you need to know
• Shop Liz’s favourite supplements
• A Better Second Half by Liz Earle

Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.

Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.

Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.

Links mentioned in the episode:

• Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online course
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.

Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.

Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.

Links mentioned in the episode:

• Fake food, fasting and the protein debate, with Professor Tim Spector
• Reduce your risk of Alzheimer's disease, with Patrick Holford
• The benefits of magnesium for menopause and beyond
• Shop Liz's favourite supplements
• A Better Second Half by Liz Earle

Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.