The Little Things

By: NZ Herald
  • Summary

  • In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. 

    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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Episodes
  • Everything to know about weight loss drugs with Professor Jeremy Krebs
    Oct 18 2024

    For the final episode of the season, Francesca and Louise are discussing one of the hot topics of lifestyle and wellbeing at the moment - weight loss drugs. Ever since Ozempic hit the market in the US, it's all anyone can talk about - but how do these drugs work, and can you even get them in New Zealand?

    To discuss this, they are joined by Professor Jeremy Krebs to answer all your questions.

    See omnystudio.com/listener for privacy information.

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    44 mins
  • How to reset your healthy habits with Erin O'Hara
    Oct 11 2024

    Forget New Year Resolutions - with the clocks having recently reset, and the school holidays coming to an end, now is the last chance many women will have to reset their healthy habits before the Christmas rush takes over the last few months of the year.

    With some tips of how to create these habits and stick to them, today Francesca and Louise are joined by naturopath Erin O'Hara.

    See omnystudio.com/listener for privacy information.

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    51 mins
  • Sex, communication and betrayal: All things intimacy with Jo Robertson
    Oct 4 2024

    Intimacy in a relationship is about more than just sex - but good intimacy and honest communication can help your relationship avoid any pitfalls in that area as well.

    This week, Francesca and Louise are joined by sex therapist Jo Robertson to discuss everything you need to know about intimacy, from being honest about sex, to simple things to keep your relationship alive and communicative.

    See omnystudio.com/listener for privacy information.

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    46 mins

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