• The Little School of Happiness - Ayurveda

  • By: Sandra Hayes
  • Podcast

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The Little School of Happiness - Ayurveda

By: Sandra Hayes
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  • Summary

  • Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way. In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda. These teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself. The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu
    © 2023 The Little School of Happiness - Ayurveda
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Episodes
  • Episode 9 - Lifecycles part 2

    Episode 9 - Lifecycles part 2
    Apr 27 2023

    To look at humanity from the Ayurvedic perspective is truly eye-opening. 
    We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view. 

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
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    31 mins
  • Episode 8 - Cycles of Life - Childhood

    Episode 8 - Cycles of Life - Childhood
    Apr 20 2023

    Parenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful. 
    No child is ever the same. 
    Vata, Pitta or Kapha personalities will need different things in order to thrive. 
    Listen to this episode to find out about their unique psychological traits. 

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    Show More Show Less
    38 mins
  • Episode 7 - Interview with Dr. Rajvinder Kaur

    Episode 7 - Interview with Dr. Rajvinder Kaur
    Apr 13 2023

    Dr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person. 
    I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too. 
    Enjoy! 
    You can find Dr. Raj on www.ayurveda.ie 

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    Show More Show Less
    51 mins
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