In this episode, Ra_nard discussed from diagnosis to the cure of his prostate cancer. He also provided insight into his experiences while going through the process. Also, he explained some of the mental aspects that are associated with illness and the fair of testing. He also discussed a couple of tools he obtained through therapy, which are the 3 C's and the S.T.O.P technique. The 3 C's are Catch, Check and Change. S.T.OP is Stop, Think, Options and Plan. Drop a comment and let him know if you enjoyed watching this and if you have any topics suggestions for future episodes!


Link to watch video: https://youtu.be/dh9D19Se2TI?si=nYVrDKcQk4CRxm9p

Welcome to the first episode of the Lions Den Podcast! In this episode, Ra_Nard will go over what to expect from this podcast. An introduction to who he is and what health topics could be for men, with a goal of bringing men together to discuss many problems and issues, while brainstorming to find solutions. Drop a comment and let him know if you enjoyed watching this and if you have any topics suggestions for future episodes! Welcome to the Lions Den!

Instagram: @Ra_nard

Link to watch video: https://youtu.be/bjwVk-s582g?si=MXu-RAk1FX0p4UoM