Episodes

  • Impatience & Stress, two peas in a pod.

    Impatience & Stress, two peas in a pod.
    Jun 9 2021
    Stress leads to impatience, how do we become less stressed and more patient? We can start by calming down enough to recognise that we are stressed.
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    22 mins
  • Mindfull Moments

    Mindfull Moments
    Jun 2 2021
    In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
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    12 mins
  • Can you spare two seconds Pt2

    Can you spare two seconds Pt2
    May 26 2021
    How two simple words combined with mindful breathing can help relax us.
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    11 mins
  • Can you spare two seconds?

    Can you spare two seconds?
    May 19 2021
    Too busy to meditate or even be mindful? All I ask is two seconds of your time...
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    17 mins
  • Guerilla Mindfulness

    Guerilla Mindfulness
    May 5 2021
    Learn how to integrate Mindfulness into your day, one small step at a time.
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    12 mins
  • Hand-dryer Mindfulness

    Hand-dryer Mindfulness
    Mar 24 2021
    Who would think that a handdryer could teach us Mindfulness, listen and find out how.
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    29 mins
  • Now is the time...

    Now is the time...
    Mar 17 2021
    There is only 'now', so let's become comfortable in the present moment, letting go of the habitual desire to muse about the past and future.
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    25 mins
  • Just let go...really?

    Just let go...really?
    Mar 10 2021
    There is more to 'letting go' than there sounds. We need to understand our relationship with our thoughts to truly let go.
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    26 mins