This week Joel & Ken sit down and begin to discuss a book they're reading, "Outliers" by Malcom Gladwell 

00:00 - 00:19 Introduction
00:20 -  07:00 Legacy Athlete Shoutouts/Announcements
07:01 - 19:52 Outliers by Malcom Gladwell 

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

Joel & Ken sit down this week w/ Legacy Ammonia Athlete, Gavin Bell and discuss his journey to Shanghai, China to compete in the SBD China's Strongest 

00:40 - 02:05 Introducing Gavin Bell 
02:06 - 03:20 The Invite to Chinas Strongest 
03:21 - 12:11 Traveling to Shanghai
12:12 - 21:18 Culture, China Pizza, Local Food Experience...The Pigeon... 
21:19 - 26:46 The Weight Cut
26:47 - 1:00:54 Chinas Strongest 
1:00:55 - 1:14:32 The Invite to Worlds 
1:14:33 - 1:17:19 Closing

Thank you to our sponsors;

Legacy Ammonia 
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

Suppz Dubuque
www.suppz.com

We're back from Vegas! 
00:00-06:53 Ken discusses some health issues/Sober October/Goals for the moth
06:54-27:30 Joel talks training/Goals/Impromptu Multi-Ply Powerlifting discussion
27:31-33:55 A couple of bro's talking about doing a Powerlifting Meet together
33:56- 40:32 Legacy Ammonia Co. & ENG Barbell News/New Scent release "GLAZED"

Thank you for listening in!

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com