The Leave It Better Podcast

By: The Side-Out Foundation
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  • Summary

  • Explore how to Leave it Better: in life, through the sport of Volleyball. Nebraska Hall of Fame Coach Janice Kruger speaks with the world’s best Volleyball coaches and athletes about the lessons the sport of volleyball has taught them about how to “leave it better.” Are you looking for inspiration on your path of self-discovery? Do you want to build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become the best versions of themselves in both sport and life. Each one of her guests has a special formula that has helped them on their journey of personal growth. The ultimate goal of this show is to demonstrate the significance of the human connection and how our journey through life can help us leave it better. This show is powered by the Side-Out Foundation.
    Copyright 2024 The Side-Out Foundation
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Personal Success Volleyball
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Episodes
  • Physical Toughness is Nothing without Mental Toughness, with Dr. Brooke Rundle

    Physical Toughness is Nothing without Mental Toughness, with Dr. Brooke Rundle
    Nov 21 2024

    You’ve toned your muscles, you’ve mastered your technique, but how are you going to perform when your confidence fails? How will you handle injuries? As a former professional player, and author of the sports psychology book, Headstrong, and founder of Headstrong Mindset Counseling, Dr. Brooke Rundle works with athletes to control their fears and master their doubts.

    Dr. Rundle explains the foundational mental skills that top athletes need to win on the court, and even more so in their lives after they’re done.

    Be sure to check out the end of the interview for a special “Progressive Muscle Relaxation” session; something coaches can start doing with their players right now.

    Links mentioned:

    To learn more about Dr. Rundle’s Headstrong Mindset program, please visit her website: https://headstrongmindset.com/brooke-rundle/

    • For more information go to www.side-out.org.
    • Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    • Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
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    51 mins
  • Don’t be the Last Coach Your Players have, with Kelly Sheffield

    Don’t be the Last Coach Your Players have, with Kelly Sheffield
    Nov 14 2024

    Wisconsin Head Volleyball Coach Kelly Sheffield has developed some of the best players in the sport. His methods might be a bit different than a typical coach, but then again, you don't want typical players if you want to win championships. Coach Sheffield talks with Janice about the importance of losing games (yes, losing), and find out how his music selection during training and practice sessions plays a role in shaping some of the most skilled players in the league.

    Links mentioned:

    • For more information go to www.side-out.org.
    • Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    • Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
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    1 hr and 5 mins
  • Passion to Profession, with Paco Labrador

    Passion to Profession, with Paco Labrador
    Nov 7 2024

    Starting out as a sports psychologist, Paco Labrador was always looking for ways to help athletes and programs bring out the very best in themselves. However, once he saw our life as a head coach could be, he was set on changing paths. Now, as the Head Coach of Volleyball at the Naval Academy, Paco is living his dream. He took the Naval Academy to their first NCAA Volleyball Tournament, and was voted the National Coach of the Year for Division 3. Paco has done great things, perhaps in part because he had a great start… as one of Janice’s assistant coaches back in 1997!

    Links mentioned:

    • For more information go to www.side-out.org.
    • Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    • Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
    Show More Show Less
    1 hr and 1 min

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