Episodes

  • Keeping Up With The .......
    Nov 19 2024

    WHO ARE THE JONES? I'm here on the second ever solo episode to talk about what everyone has done at one point- TRIED TO KEEP UP. I will never understand what's engrained in our minds to make us think we have to keep up with this façade of being someone we're not. Per usual, I drop a couple truth bombs and call myself out. Why? Why do I call myself out? Because I'm certian I'm not alone. I'm here with you and together we'll navigate the ugly world of comparison. Sit down and stay content for this short episode or forever.

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    30 mins
  • Aunt Boujee on GLP-1 *The Breakthrough*
    Nov 12 2024

    GLP-1 dosing is taking over the weight loss world! The new drugs are helping men and women lose weight and crush personal goals is growing with excitement.

    I sit down with Amber Fisher, NP - better known as Aunt Boujee- and we talk about all the great things that GLP-1 has done for her clients. Amber shares VALUABLE information to keep the consumer safe and secure knowing how to chose the right provider. We also talk about what makes each GLP-1 different and how to get them safely.

    I'm so thankful Amber Fisher joined us! Amber is an NP and loves her time spent in the ER. Amber is educated and up to date on all the latest trends in the Med Spa world. What makes Amber more special is the compassion she has for assisting her clients in achieving short and long term goals. From lip filler, to vitamins and all things in-between, Aunt Boujee's Med Spa is the place to be in downtown Fremont, Ohio! https://auntboujee.com/

    https://nursing.ohio.gov/licensing-and-certification/look-up-a-license


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    52 mins
  • Loving you is HARD- With Sarah G
    Nov 5 2024

    TRIGGER WARNING

    We're covering some tough topics about body acceptance and eating disorders. Sarah G, a counselor out of Michigan joins me and we share experiences surrounding our beautiful bodies. Bodies are hard to love and we have to remember those feelings start on the inside. Therapy and chakra balancing can help with overall acceptance. At the end of the day, we gotta give ourselves some slack!

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    51 mins
  • Navigating Adult Friendships
    Oct 29 2024

    SOLOOOOO episode. I'm talking on how weird it is to build and maintain friendships in adulthood. Kid games aside. Why is is soooo weird and HARD?! After listening pop back to my fb and lets chat about it!

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    20 mins
  • April Halm- Witchy Vibes Yoga-BIG things ARE coming
    Oct 22 2024

    **Podcast Episode Description:**


    In this episode of *The Krista Jo Show*, we sit down with the incredible April Halm from Witchy Vibes Yoga! April, a true master of her craft, dives into the mystical world of tarot readings, sharing her insights and giving me an unforgettable experience. But it doesn’t stop there—April is also a Reiki expert and yoga enthusiast, bringing a blend of healing and balance to the table.


    We keep the conversation light and comical, laughing along the way, while exploring all things witchy, wise, and wonderful. With her 5-star personality and unmatched skill, April proves why she's the best in the business. You won’t want to miss this enchanting and hilarious chat! Tune in for a mix of spirituality, healing, and good vibes only. 🌙✨



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    44 mins
  • Mindfulness With Adam
    Oct 15 2024

    How strong is your mind? Do you feel you can change the present moment with your mind? Adam Darr joins us this week to scratch the surface on manifesting, healing your brain, and evaluating your present thoughts. Special cameo by Adam's SO, Sarah!

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    1 hr and 6 mins
  • Cierra's Story
    Oct 8 2024

    Join me as I sit down with my internet bestie, Cierra to talk about her wild ride.

    THIS GIRL HAS BEEN THROUGH SOME THANGS including a daughter of addicts, frequent change in homes,

    and it doesn't stop there. Through trials and triumphs, she keeps moving!

    I admire people like her!

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    1 hr and 15 mins
  • Witchy Vibe Yoga
    Sep 30 2024

    Check her out!!


    300 Garrison St, Fremont, OH


    THE SUITES!

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    Less than 1 minute