Today's episode is all about how to improve communication with your significant other. One of the unfortunate effects of this pandemic is that too many people who were already feeling disconnected are now feeling even more isolated and disconnected than they did before.

In this episode, I share an outline to help you clean up your communication with your significant other and talk about practical ways to make use of the skills that promote love and connection. I also discuss ways that you can make sure the communication in your relationship is healthy, functional, and productive -- and if it's not, you will know what to do to improve it after you listen to this episode.

Listen in to find out what shapes communication, how to break bad communication habits, and ways to respond sensitively to your partner.

"We need to understand the skills that promote love and connection." - John Howard, MA.

If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!

I am celebrating today and I hope you will celebrate with me. This is a special show to me because yesterday my first book launched. More Than Words: The Science of Deepening Love and Connection in Any Relationship was released just in time for these few weeks leading up to Valentine's Day and I'm excited to talk about the book today and to give you a preview of what you are going to learn.

I used my ten years of working with couples and the latest neuroscience and poured all of those secrets into the book. In this episode, I share highlights from the book and the keys to implementing these tips. I also talk about why we often feel disconnected in our relationships and how to be more present with a partner.

Help me with my mission to spread love all around the world and listen in to this episode as I share the experience of writing my first book and discuss the joys and the challenges of shared living, ways to connect more deeply with a partner, and how to know if it's time to end a relationship.

"Every single day is a learning experience in a relationship." - John Howard MA.

If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!

A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.

That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.

You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.

"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland

If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!