Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Switchback [AD]

00:01:30 2Before [AD]

00:03:00 Experience at Running Man

00:06:30 Why We Run

00:11:30 Getting into Running

00:15:30 Becoming a Content Creator

00:22:30 The Secret to Success

00:26:00 College Football Career

00:36:00 Entrepreneur Failures

00:42:30 Hardest Part of Working for Yourself

00:49:00 Ways to Make Money from Content

00:52:00 Running First 50K Race

00:58:00 Hard Work is Everything

01:02:00 Deuce's Wild Diet

01:08:00 Sleep Routine & Not Relying on Devices

01:15:00 Running and Fitness Goals

01:17:00 How to Truly Become Better

01:35:00 Deuce's Why

01:40:00 Tip for Staying Motivated

Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Make America Healthy Again

00:02:30 Gus' Weightless Journey

00:13:40 HYROX Training & Qualifying for World Championships

00:23:00 Avoiding Injuries & Optimizing Training

00:28:00 Training Routine

00:40:00 Workouts to Build Fitness

00:48:00 Hormones and Blood Work

00:52:00 Sleep & Recovery Tips

00:58:00 How to Train for Longevity

01:01:00 Running a 2:46 Marathon

01:04:00 Mental Toughness Tips

01:12:00 Nutrition Tips

01:19:00 Thoughts on Racing

01:21:00 Ikigai - Career & Passions

01:27:00 Too Much Optimization?

01:29:00 Should You Train Fasted?

01:34:00 How to Pace HYROX

01:40:00 Upcoming Races

01:44:00 Beef with Andrew Huberman

Chris Kim, also known as "ckimcreatives" is a cinematographer, videographer, and photographer based in Austin, Texas. He specializes in shooting creative content for brands, events, and other creators. He's worked with brands such as Switchback, Lululemon, SuperCoffee, ROKA, Kane Footwear, Nike, CUTS, and many more. In this episode, we talk about Chris' journey to becoming fully self-employed as a content creator, how to find clients for a business, his process for creating content for brands, tips and tricks for other content creators, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW CHRIS - Instagram: https://www.instagram.com/ckimcreatives/ - Website: https://www.ckimcreatives.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro

00:01:20 Switchback [AD]

00:03:00 2Before [AD]

00:04:20 Working with Brands

00:11:00 Becoming Fully Self-Employed

00:20:00 Moving to a New City & Knowing Nobody

00:23:00 Finding Clients for a New Business

00:26:30 Working with Matt Choi

00:29:30 Delivering Content FAST

00:34:00 Advice to Do Content Full-Time

00:47:00 How to Balance Work, Relationships, and Health

00:55:00 Process for Creating Content

01:09:00 Getting into Content Creation

01:16:00 Biggest Inspirations

01:22:00 Avoiding Burnout as a Creator

01:26:00 Bucket List Projects for Chris

01:37:00 Future Predictions for Social Media

01:42:00 How AI Will Affect Content

01:47:00 Last Words