Episodes

  • How to Respond with Confidence

    How to Respond with Confidence
    Oct 15 2024
    Find yourself using filler words like “um” or “uh,” or ending your sentences with uncertainty? You want to sound more confident, but you’re not sure what to do. Good news: There’s an easy way to sound more confident in every conversation. In this episode, I’m sharing 3 ways to respond with clarity and confidence, even in high-pressure situations. You'll learn how to eliminate filler words, control the tone of your voice, and use phrases that make you sound assertive—without coming across as unsure or hesitant. Like what you hear? Subscribe to this podcast and leave a 5-star review. Pre-Order my new book, The Next Conversation Want a FREE communication tip each week? Click here to join my newsletter. Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    17 mins
  • How to Argue with Strong Personalities

    How to Argue with Strong Personalities
    Oct 8 2024
    Ever found yourself in a heated argument with someone who just won't back down? Arguing with strong personalities can feel like you're constantly being overpowered, but there's a way to stay in control. In this episode, I’m sharing 3 strategies to help you navigate tough conversations with dominant personalities, without feeling powerless. These strategies will help you stay calm, keep the conversation productive, and confidently handle even the most forceful personalities—whether it’s at work, with friends, or around the dinner table. Like what you hear? Follow this podcast and leave a 5-star review! Pre-Order my new book, The Next Conversation Subscribe to my Newsletter Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    13 mins
  • How to Handle Unwanted Conversations

    How to Handle Unwanted Conversations
    Oct 1 2024
    You’re stuck in a conversation that you wish you could escape. Maybe it’s office gossip, someone oversharing, or a topic that doesn’t interest you. But you’re not sure how to get out without seeming rude. In this episode, I’m sharing my top 3 strategies to exit unwanted conversations—without being rude. You'll learn how to calmly disengage, acknowledge without agreeing, and even directly express that you want to avoid certain topics. These simple techniques will help you navigate tricky conversations with ease, saving you time and patience. Like what you hear? Subscribe to this podcast and leave a 5-star review! Pre-Order my new book, The Next Conversation Subscribe to my Newsletter Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    14 mins
  • What to Say When Someone Belittles You

    What to Say When Someone Belittles You
    Sep 24 2024
    Ever had someone put you down, but you weren’t sure how to respond? You don’t need to get defensive or fire back. There’s a better way. In this episode, I’m sharing 3 strategies to handle belittling comments with confidence and control. These strategies will help you stay calm, avoid escalating the situation, and hold your ground when someone tries to belittle you. Like what you hear? Subscribe to this podcast and leave a 5-star review. ——— Pre-Order my new book, The Next Conversation Subscribe to my Newsletter Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    17 mins
  • My Top 3 Argument Responses

    My Top 3 Argument Responses
    Sep 17 2024
    Ever find yourself in an argument where the other person gets defensive, no matter what you say? In this episode, I’m sharing 3 easy phrases that can help you calm things down and handle defensive behavior—even when tensions are high. Plus, I’ll show you how small changes in your approach can turn defensive reactions into productive discussions. These strategies will help you manage conflict, defuse defensiveness, and stay in control of any tough conversation. Want more? Pre-Order my book The Next Conversation Subscribe to my Youtube Subscribe to my Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    13 mins
  • How to Talk to a Narcissist

    How to Talk to a Narcissist
    Sep 10 2024
    No matter what you say, a narcissist either wants praise or want to provoke you into frustration. It’s a tricky game—but there’s a way to handle it without getting pulled into the mess. In this episode, I’m sharing 3 key strategies for talking to narcissists while keeping your cool and staying in control of the conversation. Plus, I’ll explain how you can flip the script to make sure the conversation stays productive and doesn’t escalate into conflict. Like what you hear? Subscribe to this podcast and leave a 5-star review. ——— Pre-Order my book The Next Conversation Want a FREE communication tip each week? Click here to join my newsletter. Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    17 mins
  • How to Stand Up for Yourself

    How to Stand Up for Yourself
    Sep 3 2024
    You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episode, I’ll show you 3 simple strategies to stand up for yourself. Plus, I’ll reveal how to choose your battles wisely, the power of dropping disclaimers, and how to say “no” without feeling the need to justify it. These strategies will help you assert your worth, set clear boundaries, and navigate difficult conversations with confidence. Like what you hear? Subscribe to this podcast and leave a 5-star review! Pre-Order my book The Next Conversation Want a FREE communication tip each week? Click here to join my newsletter. Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    13 mins
  • How to Increase Your Emotional Intelligence

    How to Increase Your Emotional Intelligence
    Aug 27 2024
    We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need. Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective. Like what you hear? Subscribe to this podcast and leave a 5-star review! ____________ Pre-Order my book The Next Conversation Want a FREE communication tip each week? Click here to join my newsletter. Want to book Jefferson to speak? Click here to contact his team. Watch my podcast on YouTube Follow me on Instagram Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    15 mins