The Intermittent Fasting Podcast

By: Melanie Avalon Vanessa Spina
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  • Summary

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
    Copyright 2020 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • #396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!

    #396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!
    Nov 18 2024
    Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting. The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips? Listener Q&A: Lisa - Inflammation & Joovv The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs) Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids. Listener Q&A: Nicole - What are your biggest regrets? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    59 mins
  • #395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!

    #395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!
    Nov 11 2024
    Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST! Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review Listener Q&A: Heather - Cold like Elsa Get 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 3 mins
  • #394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!

    #394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!
    Nov 4 2024
    Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST! Amy's introduction to intermittent fasting Perimenopausal weight gain Social push back to weight loss Amy's fasting window and eating pattern Nutrition to support exercise Getting injured and recovering with red light JOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount! Food choices NAD+ injections and patches Ion Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer! Being a Nurse Practitioner Prescribing GLP1s Tips for new fasters Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 1 min

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