In this episode of The Inner Space Project podcast, Dr. Patti Ashley welcomes Dr. Anita Johnston, a clinical psychologist, eating disorder specialist, and author of the bestselling book Eating in the Light of the Moon. Together, they dive into the complexities of disordered eating and recovery, exploring the tension between our innate drives for connection and authenticity. Dr. Johnston shares her profound insights on how early life patterns influence our relationships with food and body image, often creating a gap filled by disordered behaviors.

Listeners will learn about the transformative power of storytelling and metaphor in healing, as well as the vital balance between the masculine (logical, goal-oriented) and feminine (emotional, intuitive) principles in recovery. Dr. Johnston emphasizes that complete recovery is possible, offering tools like curiosity to navigate inner struggles and reclaim authenticity while connecting with others.

This episode also introduces the wealth of resources available through Dr. Johnston’s Light of the Moon Cafe, including free gifts, self-study courses, and interactive workshops. A must-listen for anyone seeking to better understand the intersection of psychology, eating disorders, and personal growth.

MORE INFORMATION: https://pattiashley.com/

Dr. Anita Johnston: https://dranitajohnston.com/

https://lightofthemooncafe.com/

This heartfelt episode of The Inner Space Project Podcast highlights the beginnings of our lives and the importance of mental health care in the first 18 years of life. Host Dr. Patti Ashley welcomes her daughter, Elizabeth Herman, a seasoned school psychologist and mother of two, for an insightful discussion on the challenges and importance of mental health support in schools. Together, they delve into the day-to-day responsibilities of school psychologists, including psychological assessments, problem-solving meetings, and advocating for students with disabilities. Elizabeth sheds light on the critical but often overlooked role of school psychologists, the staffing shortages they face, and how parents can effectively advocate for their children’s needs within the education system.

The duo also highlights the collaborative efforts between psychologists and social workers, offering actionable advice for parents to tap into available resources. She shares her approach to connecting with students, from validating their emotions to empowering them to explore their inner world with curiosity and compassion.

This episode is a must-listen for parents, educators, and anyone passionate about the intersection of education and mental health.

MORE INFORMATION: https://pattiashley.com/moms-in-real-life/

In this episode of The Inner Space Project Podcast, host Dr. Patti Ashley dives further into the concept of "liminal space"—a period of transition filled with uncertainty, yet rich with possibilities. Known for her heart-centered and authenticity-focused approach, Dr. Ashley defines liminal space as the "in-between" moments in life that challenge our need for control, inviting listeners to embrace both the fears and hopes that arise during these times. She also reflects on recent podcast segments, covering life’s beginnings, middles, and endings, including impactful conversations with guests like Zeynep Biringen, Laura Deal, and Karen Van Allen, who share stories of parenting, storytelling, and navigating grief. Dr. Ashley touches on her own experience of liminal space, both personally and professionally, and the importance of allowing inner growth to flourish in moments of the unknown.

MORE INFORMATION: https://pattiashley.com/