The Inner Rhythms Podcast

By: Iris Josephina
  • Summary

  • Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!

    © 2025 Inner Rhythms by Iris Josephina & Cycle Seeds
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Episodes
  • Episode 41 - How I discovered what a sensorium is and how it changed my life
    Feb 5 2025

    🐚This episode uncovers what a sensorium is and how it absolutely changed my life.


    Topics Covered:

    • What is a sensorium
    • Where and how I discovered this beautiful practice
    • How it changed my life and how I relate to myself and others


    Interesting Personal Facts

    • A sensorium combines all senses - sight, sound, touch, taste, smell, plus internal sensations
    • First experienced in women-only spaces, creating unprecedented safety
    • Practice involves: 2-3 women, flowers, massage, honey, chocolate, fruit
    • Dramatically improved nervous system regulation - body stayed calm during unexpected noises
    • Distinct difference between partner vs women's circle experiences
    • Will offer first public sensorium ceremony March 2025 in Malta/Gozo during our Wombs & Waters pilgrimage
    • Must be guided by experienced practitioners for safety


    More about Iris

    💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/

    🎓Check out our offerings https://www.cycleseeds.com/

    🌀Join the pilgrimage (ONE SPOT LEFT) https://www.cycleseeds.com/wombs-waters-retreat-2025-gozo

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    18 mins
  • Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus
    Jan 29 2025

    🐚 Topics covered

    • Introduction to Nicole and the work she is here to do.
    • Nicole’s background and initiation into the Vodou lineage in Benin.
    • The role of ancient wisdom in today’s world and its importance, as shared by Nicole.
    • Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing.
    • Nicole’s insights on body cycles (menstrual cycles, etc.) and lifecycles (conception, pregnancy, birth, menopause, etc.) that she believes are crucial for the world to understand.
    • Nicole’s vision for the cyclical experience and its impact on communities worldwide.

    About Nicole

    Nicole is the founder of Women of Ancient Futures and School of the Mystic Arts for Women.. Nicole studied for 20 years with a wide variety of Ancient traditions.

    She received initiations from modalities and teachers all over the world. From a 2 month initiation into West African Vodou in Benin to spending a total of 26 days in dark retreats in Mexico, 1 month in the Amazonian Jungle with an indigenous tribe and studying temple arts in Finland & India. With her school she provides a space for women to weave Mystic arts like mediumship, psychic abilities, ritual and ceremony into their work as coaches, bodyworkers, healers and facilitators.

    Her mission is to bring back ancient wisdom into these modern times and weave something new, something magic and something whole for the future.

    Where to find Nicole

    Website: https://www.womenofancientfutures.com/
    Instagram: https://www.instagram.com/nicole.nyima.costerus
    Facebook: https://www.facebook.com/nicolecosterusjoy
    YouTube: https://www.youtube.com/channel/UCn03RaO1kAuywhize4GSnEg

    More about Iris

    💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/
    🎓Check out our offerings https://www.cycleseeds.com/

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    45 mins
  • Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry
    Jan 29 2025

    🐚Topics covered:

    • Who is Amanda + why did she create her business?
    • Amanda’s journey with ADHD and diagnosis
    • How ADHD shows up in women show up and how it is different compared to men
    • How is running a business with adhd different for neurodivergent folks compared to neurotypical folks?
    • What Amanda would say to anyone who suspects they have ADHD
    • Learn from Amanda what to do when you have ADHD and run a business


    About Amanda
    Following an ADHD diagnosis in 2020, I set about redesigning my business and my life to work with my brain… not against it. For me, that looked like selling my digital marketing agency - with millions in revenue - to create a flexible business model that worked for me.

    I now work with ADHD founders, visionaries and leaders who are serious about creating a brain-first business which allows them to achieve their version of success, while still having the energy left to enjoy their life.


    Where to find Amanda

    Website: www.amandaperry.co.uk

    Instagram: https://www.instagram.com/amandaperry/


    More about Iris

    💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/

    🎓Check out our offerings https://www.cycleseeds.com/



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    44 mins

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