You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far.

We’ve been doing this show for six years, and no-one has ever summarised it as well as Michael Theo: trying to be perfect is a wild goose chase.

In this episode, Hugh, Ryan and Josh chat to Michael about how he found his voice after growing up as a non-verbal kid, and instils on the guys some advice on how to handle nerves (and do some proper improv).

Michael, we had an absolute blast. We’ll see you for a Yowie sometime soon.

If you want to watch this full episode on YouTube, follow this link: https://youtu.be/eVtYKdJUpVU

🎧 Things to listen to:

• Mr. A+ - https://apple.co/3C3kS5i
• Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax
• Grace Tame - “Sexy, Scissoring, Autism!” - https://apple.co/404jXv7
• Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf
• Jack Steele - Socials Anxiety - https://apple.co/41jNSjL
• Janelle Booker - Living With ADHD - https://apple.co/41nL456
• Santa Claus - A Special Vulnerabilitea House - https://bit.ly/40Y7HNs
• Mrs Claus - Santa’s Better Half - https://apple.co/4gns2zX

📺 Things to watch:

• Love On The Spectrum - https://ab.co/48r5iwb
• Austin - https://ab.co/4eYmvQl
• Michael’s Interview on Ellen - https://bit.ly/4eXRYBX
• Puss In Boots - The Last Wish - https://bit.ly/4foCuqF

📱Things to check out:

• Wable - https://www.hellowable.com

See omnystudio.com/listener for privacy information.

Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley.

Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself.

Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself.

What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost.

In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships.

There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley).

Layne, you are an absolute legend. Thank you for your generous vulnerability.

If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3VsnIrd

ALSO if you would like to buy tickets to Josh’s gig (!!!!!) click here - https://bit.ly/3ZO6ojf

📖 Things to read:

• Awake Academy - Layne Beachley and Tess Brouwer - https://bit.ly/4fNThEh
• Beneath the Waves - Michael Gordon with Layne Beachley - https://bit.ly/410jgU2
• From Strength to Strength - Arthur C Brooks - https://bit.ly/3VCaZTD
• Build the Life You Want - Arthur C Brooks and Oprah Winfrey - https://amzn.to/3ZpgFAK

☕️Places to get coffee (and find your laptop cover):

• Aegyo Cafe - https://bit.ly/3BqMNMi

See omnystudio.com/listener for privacy information.

Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects.

In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed our nutritional wisdom.

Our relationship with food is a very personal one, and Johann and Josh get vulnerable about how they have used food to manage emotions. They discuss how vanity comes into play, the plethora of risks and benefits to the new weight-loss drug like Ozempic, and if their introduction of could derail any notion of self-acceptance.

This episode does discuss eating disorders and suicidal ideation so tread carefully, and only listen to this episode when you’re ready.

Johann, it is always a pleasure. This is a big and tricky conversation, and we thank you for having it with us.

To watch the full episode on YouTube, follow this link - https://youtu.be/2rcWI8zSOvE

🎧 Things to listen to:

• Johann Hari - The Importance of Connection - https://apple.co/4fE5V8n
• Johann Hari - Why You Can’t Pay Attention - https://apple.co/4flaoMG
• Johann Hari (P1 1) - How Can We Change? - https://apple.co/40liAIJ
• Johann Hari (Pt 2) - Why Do We Do What We Do? - https://apple.co/3UokTH2

📖 Things to read:

• The Magic Pill by Johann Hari - https://bit.ly/3NHoyw1
• Johann’s other books - https://johannhari.com

💻Things to look into:

• Prof. Tracey Mann research into dieting - https://bit.ly/4eKbDEB
• Bee Wilson’s research into baby food - https://bit.ly/3ZtpklZ
• Dr. Paul Kenny research into the obesity - https://bit.ly/3ZbtZsm

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.