In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.

01:09 Current Book Projects

03:27 Debunking Myths and Information Overload

10:27 Fish Oil Supplements: What to Look For

24:34 Almonds and Muscle Recovery

28:01 The Role of Almonds in Muscle Recovery

28:21 Adherence to Exercise and Nutrition

29:44 The Long-Term Benefits of Healthy Eating

32:01 Iron Radio Updates and Announcements

34:27 The Impact of Information Overload on Training

37:30 The Value of Hiring a Coach

43:18 Curating Information for Effective Training

51:35 Frameworks for Intermediate Training

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Thank you!

Phil, Jerrell, Mike T, and Lonnie