The Hardcore Self Help Podcast with Duff the Psych

By: Robert Duff Ph.D.
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  • Summary

  • This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Hygiene & Healthy Living Psychology
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Episodes
  • 422: Charles Duhigg on Becoming a Supercommunicator

    422: Charles Duhigg on Becoming a Supercommunicator
    Nov 22 2024
    In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and its profound impact on our personal and professional lives. Charles shares insights from his latest book, Supercommunicators: Unlock the Secret Language of Connection, delving into how skills like empathy, active listening, and understanding different types of conversations can transform the way we connect with others. Our conversation uncovers the neurological underpinnings of communication, including the concept of neural entrainment and the matching principle. We discuss practical strategies for improving communication in various contexts—from personal relationships to the workplace—and address common pitfalls people face, such as social anxiety and miscommunication. Whether you're looking to enhance your relationships, become a better listener, or navigate tough conversations with ease, this episode is packed with valuable insights to help you on your journey. Chapters: 00:15 — Introduction: Meet Charles Duhigg 03:00 — From Business to Journalism: Charles's Unconventional Path 08:00 — The Power of Storytelling in Communication 11:45 — Understanding the Science Behind Effective Communication 14:00 — The Three Types of Conversations: Practical, Emotional, Social 17:00 — The Matching Principle: Aligning Conversations for Connection 21:00 — Diagnosing and Matching Conversation Types 24:00 — Looping for Understanding: A Technique for Better Listening 28:00 — Common Communication Mistakes and How to Avoid Them 31:00 — Empathy Without Mimicry: Connecting Without Oversharing 34:00 — Real-World Examples: Doctors, Therapists, and Effective Communication 38:00 — Advice for Introverts and Those with Social Anxiety 44:00 — The Power of Asking Questions in Social Settings 47:00 — Overview of 'Supercommunicators' and Its Practical Applications 51:00 — Navigating Tough Conversations: Tips and Strategies 54:00 — A Challenge for Listeners: Reconnecting with Someone 57:30 — Closing Thoughts and Where to Find Charles's Work Hope you find this enlightening conversation as engaging as I did! Feel free to share your thoughts and experiences in the comments below. About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. On this podcast, we dive deep into mental health, personal development, and the strategies that help us thrive. Each episode is a mix of expert interviews, practical tips, and answers to listener questions, all aimed at helping you live a healthier, more fulfilled life. Guest Links: Charles's Latest Book: Supercommunicators: Unlock the Secret Language of Connection — https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919Website: CharlesDuhigg.com — https://www.charlesduhigg.com/Twitter: @cduhigg — https://twitter.com/cduhigg Connect With Me: Website: duffthepsych.com — https://www.duffthepsych.com/Instagram: @duffthepsych — https://www.instagram.com/duffthepsych/YouTube: Dr. Duff's Channel — https://www.youtube.com/c/DuffThePsych #MentalHealth #EffectiveCommunication #CharlesDuhigg #SelfHelp #Supercommunicators #PersonalDevelopment #ListeningSkills #SocialAnxiety
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    58 mins
  • 421: Grieving your Therapist & Non-Suicidal Self-Injury

    421: Grieving your Therapist & Non-Suicidal Self-Injury
    Nov 15 2024

    In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those navigating these challenges.

    Chapters:

    00:15 — Introduction: Returning to Q&A
    After a series of interviews, I return to answering your questions. Learn how to submit your own and connect with the podcast.

    02:05 — Coping with the End of Therapy
    A listener shares the grief experienced after concluding therapy with a transformative therapist. I discuss why these feelings are normal, the concept of transference, and practical ways to navigate the loss of such a significant relationship.

    12:15 — Understanding the Physical Symptoms of Depression
    Addressing a listener's concern about the often-overlooked physical manifestations of depression, including fatigue, dissociation, and the role of self-injury as a coping mechanism. I explore what these symptoms can look like, why they occur, and practical tools to help reconnect with the body and manage the emotional weight.

    24:00 — Final Thoughts and Encouragement
    Reflecting on the courage it takes to share these challenges and offering guidance on taking small steps toward healing.

    About the Podcast
    I’m Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. Each episode combines expert insights, practical tips, and answers to listener questions, all aimed at helping you live a healthier, more fulfilled life.

    Connect With Me:

    • Website: duffthepsych.com
    • Instagram: @duffthepsych
    • YouTube: youtube.com/duffthepsych

    Mentioned in This Episode:

    • Book: Skin Game: A Memoir by Caroline Kettlewell. This memoir provides a vivid account of living with and overcoming self-injury. Available on Amazon:

    I hope you find this episode insightful and supportive. If you'd like to send me a question for a future episode, please email me at duffthepsych@gmail.com.
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    26 mins
  • 420: Productive Failure with Dr. Manu Kapur

    420: Productive Failure with Dr. Manu Kapur
    Nov 8 2024

    In today’s episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge retention. We discuss the science behind productive failure and how it differs from traditional methods, which often focus on direct instruction followed by application. Dr. Kapur shares his experiences from childhood dreams of soccer to academic life at ETH Zurich, showing how personal failures have shaped his life and work.

    Together, we explore key concepts like the “four A’s” of productive failure: Activation, Awareness, Affect, and Assembly. This method encourages learners to first explore problems in a safe space, where failure is expected, to prepare them for deeper learning through expert guidance afterward. Dr. Kapur’s insights reveal how frustration and negative emotions, when managed safely, can enhance memory and motivation, making failure a powerful tool in the learning process.

    In this episode, Dr. Kapur provides real-world examples, from learning statistical concepts in the classroom to developing retrieval paths in social interactions. We also discuss how productive failure can be applied beyond the classroom to daily life and parenting, helping adults model and reinforce the benefits of persistence and exploration for children.

    Chapters:

    00:15 — Introduction: Meet Dr. Manu Kapur and the Concept of Productive Failure
    05:30 — The Science Behind Learning Through Failure
    12:00 — The “Four A’s” of Productive Failure: Activation, Awareness, Affect, and Assembly
    18:30 — Real-Life Examples: Productive Failure in the Classroom
    24:00 — The Role of Emotions in Memory and Learning
    30:05 — Applying Productive Failure in Daily Life
    36:25 — Parenting and Productive Failure: Teaching Kids Resilience
    41:50 — Productive Failure’s Global Applications and Cultural Reflections
    47:05 — Key Takeaways and Where to Find More from Dr. Kapur

    About the Podcast I’m Dr. Robert Duff, and on this podcast, we dive deep into mental health and personal growth, bringing expert insights and practical advice to help you navigate life’s challenges. Join us for conversations that break down complex concepts into actionable steps.

    Guest Links:

    • Dr. Kapur’s Book: Productive Failure: Unlocking the Science of Failure for Deep Learning and Growth
    • Website: ProductiveFailure.com
    • Follow Dr. Kapur on LinkedIn,

    Connect With Me:

    • Website: http://duffthepsych.com
    • Instagram: http://instagram.com/duffthepsych
    • YouTube: http://youtube.com/duffthepsych

    #ProductiveFailure #Learning #Education #GrowthMindset #MentalHealth
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    47 mins

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