The Happy Me Project

By: Holly Matthews
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  • Summary

  • The Happy Me Project is a light heart, no nonsense and action taking podcast for people who want to feel more happy and less crappy.Hosted by former TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com
    © 2023 The Happy Me Project
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Hygiene & Healthy Living Psychology
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Episodes
  • Shall I say the C word? | Holidays are coming

    Shall I say the C word? | Holidays are coming
    Nov 2 2023

    Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.

    To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy 

    To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator

    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
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    28 mins
  • When you haven't been kind to yourself- A pep talk

    When you haven't been kind to yourself- A pep talk
    Sep 25 2023

    Pep talk on being kinder to yourself, building your self esteem and how you can do more of this.

    From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.

    Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator

    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
    Show More Show Less
    14 mins
  • How to be resilient in 3 steps.

    How to be resilient in 3 steps.
    Sep 18 2023

    How to be resilient, how to be hardy to life without actually being hardened.

    Building your confidence to be resilient and walking to the next step.

    To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator

    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
    Show More Show Less
    11 mins

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