Leaders aren't just generals, presidents and CEOs. You're probably a leader too! Someone in your home, school or workplace might look to you for guidance - and that's leading. So how do you inspire the people around you and make yourself the best leader you can be?

Columbia Business School's Adam Galinsky (author of Inspire: The Universal Path for Leading Yourself and Others) reckons we can all learn simple lessons that will make us better and more encouraging colleagues, parents and friends.

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To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment.

University of Chicago professor Shige Oishi thinks to live fully we all need to push ourselves to find "psychological richness". He tells Dr Laurie that we should look for daily opportunities to explore, get lost, mess around and have random encounters that challenge our routines and expectations.

Read more about Shige's work in Life in Three Dimensions: How Curiosity, Exploration and Experience Make a Fuller, Better Life.

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Love Factually is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel of Northwestern University and Paul Eastwick from UC Davis to talk about her favorite 80s teen movie, Say Anything.

In this episode, they discuss what Cameron Crowe's 1989 film tells us about what constitutes stalking; and the transition when romantic partners supplant our parents as our closest relationships.

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