• The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

  • By: Dr. Jon Finn
  • Podcast

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

By: Dr. Jon Finn
  • Summary

  • I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk
    © 2023 The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
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Episodes
  • How to become a Human-AI Coach (Part 3)
    Mar 1 2025

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here

    In this third and final episode of our mini-series on how to become a Human-AI Coach, Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations.

    Building on concepts from his book Train Your Brain for the AI Revolution, Dr. Finn explores why businesses are struggling to extract value from AI investments—not because of the technology itself, but because of cognitive overload in their people.

    He explains how organizations can succeed by focusing on Brain State optimization, and why a Brain State Intelligent Culture will be the key to thriving in the AI era.

    Drawing parallels to Lean Six Sigma, Dr. Finn presents a systematic approach for organizations to cultivate high-performing cultures where both humans and AI tools work together seamlessly.

    Listen as he outlines the nine essential factors for creating this transformation and how businesses can position themselves as pioneers in this new era of cognitive performance.

    Don’t miss this crucial episode to understand how you can lead the charge in creating organizations that are not just AI-driven, but human-centered—and how becoming a Human-AI Coach can help individuals and organizations unlock their full potential.

    Tune in now!

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    32 mins
  • How to become a Human-AI Coach (Part 2)
    Feb 28 2025

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here

    In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performance—the essence of what makes us human—is the most valuable asset we have in today's fast-paced, AI-driven world. Dr. Finn outlines how becoming a Human-AI Coach allows you to guide others in optimizing their brain states, ultimately enabling them to become high-performing thinkers and better humans.

    Through a step-by-step breakdown, you'll learn the core responsibilities of a Human-AI Coach:

    i) assessing brain states; ii) guiding individuals through effective Brain State management; iii) and helping them build sustainable; iv) performance-enhancing habits.

    He shares a case study from Train Your Brain for the AI Revolution that illustrates how Human-AI Coaches can help individuals, teams, and organizations thrive in the AI era. Whether it's focusing on individual optimization, team integration, or cultural transformation, Dr. Finn highlights how this emerging coaching role will be essential in supporting the next generation of high-performers.

    Plus, Dr. Finn introduces key coaching strategies, like the Success Cycle, and offers practical tips to implement these strategies with your clients. By mastering these techniques, you’ll be prepared to guide others in navigating the intersection of human intelligence and AI tools, ultimately transforming their performance and their lives.

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    19 mins
  • How to become a Human-AI Coach (Part 1)
    Feb 26 2025

    Text us a question and we'll answer it on the podcast...

    🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here

    In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements.

    Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing cognitive performance in the workplace. Dr. Finn outlines three key roles reshaping our future:

    - innovators

    - automators

    - Human AI coaches...

    ...with a particular focus on the vital role of coaches in guiding individuals and teams to optimize their Brain States for peak performance.

    The episode provides a glimpse into how the AI revolution is transforming work and why mastering Brain States will be crucial for success in this new era.

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    21 mins

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