• The Guide to Keeping a Healthy Relationship with Food During the Holiday's

  • Nov 14 2024
  • Length: 25 mins
  • Podcast

The Guide to Keeping a Healthy Relationship with Food During the Holiday's

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  • Summary

  • The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.