Episodes

  • #76: Heavy Metal Yoga and Stress Pickling (ft. Emily Qual)
    Nov 4 2024

    On Today's Episode: "Emily Qual is thirsty for life and is finding many ways to explore her passion for community, wholistic breath, and movement. We found her approach to yoga, massage, and culinary experiences refreshing and inspiring. We had a blast hanging out and sippin’ some delicious Pinot." -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 5 mins
  • #75: Two T's in a Pod (ft. Tevin Jones and Tone Da Boss)
    Oct 21 2024

    On Today's Episode: "We had the incredible opportunity of hanging with two of CR’s most hard working and influential artists. Tevin Jones and Tone Da Boss, hosts of TNT Podcast, joined us this week to talk about the Iowa Music Awards, their podcast, and their passion to see our city become a music and arts destination. Grab a bottle of locally produced Casa Amor tequila and party with the Boys!" -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 29 mins
  • #74: Punitive Construction (ft. Jeremy Jacobs)
    Oct 8 2024

    On Today's Episode: "I can’t believe it’s taken this long to have Jeremy Jacobs, a founding father of the podcast, back as a guest. This episode got real right from the get go with us having an honest conversation about the common struggle of mental health and how being open about our journeys allows us to support one another. Jeej also shared with us his new ventures in taking his original music to the live stage. Cedar Rapids will not know what hit them when his live show hits this November." -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 19 mins
  • #73: Salsa Night at the Monkey Bar (ft. Ryan Sundermann)
    Sep 23 2024

    On Today's Episode: "Are we living in a simulation or should we just salsa dance? It’s a known fact that you will never get bored listening to Ryan Sundermann tell stories. The amount of creativity found in this CR native is astounding and we wonder when we will see young Ryan (Patrick) gracing a TCR stage again…" -Mikah

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 20 mins
  • #72: Bite-Sized Diapers and Ramen (ft. Shelby Zukin)
    Sep 9 2024

    On Today's Episode: "If you want a guaranteed 'perma-grin', make a few old-fashioneds and hang out with Shelby Zukin for an hour. Not only is Shelby extremely talented, but she is an expert at supporting the talented friends that surround her. Find out more about her passion for the arts, upcoming projects, and laugh your ass off while you’re at it by listening to this week’s episode!" -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 21 mins
  • #71: Early Bird Gets the Brew (ft. Todd Viall of Clock House Brewing)
    Aug 26 2024

    On Today's Episode: "Joining the Two-Timers Club on this episode is Todd Viall, one of Cedar Rapids' true beer-brewing gods. We talked about how his whole family has embraced Clock House Brewing and how they have made a mark in the local craft beer scene. Todd, along with his son Blake, have made some of the most creative beer recipes that include delicious kettle sours, fan-favorite IPA's, and mouth-watering stouts. Grab a cold Clock Fighter and listen!!" -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 2 mins
  • #70: Heavy Metal & Mexican Ashtrays (ft. Sean Prior and Camden Griffith of Dreamthief)
    Aug 12 2024

    On Today's Episode: "Have you heard of operatic instrumental elevator music? Then Dreamthief is the band for you! We had the pleasure of breaking bread with two of the most powerful metal lords of the Cedar Rapids hardcore scene! Sean Prior and Camden Griffith chatted with us about life, relationships, and creating fantasy story lines in gameplay. You don’t wanna miss this pod!" -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

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    1 hr and 11 mins
  • #69: Semi-Gloss Black Nail Polish (ft. Ethan Glenn)
    Jul 29 2024

    On Today's Episode: We spent time with storyteller and theatre enthusiast, Ethan Glenn. While sipping some Cedar Ridge Bourbon, we chatted about his quest for experiencing new things and his love for music, art, and food. Tune in for our second themed “Song of the Week” and funny banter back and forth with our current producer “Bri Guy”. -Shane

    Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

    New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

    Visit GrooveLifePod.com for the Groove Life Spotify playlist!

    The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

    Mentioned in this episode:

    Need Pizza 2024

    This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

    Show More Show Less
    1 hr and 5 mins