Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance between motherhood and entrepreneurship, focusing on the importance of mindfulness, creating micro moments of connection, and navigating the constant struggle of mom guilt. Tune in for some wisdom and comfort as she reflects on the fleeting nature of time and the significance of being present in every moment. 00:00 Introduction and Warm Welcome 00:13 A Milestone Moment: First Day of High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro-Moments of Connection 07:53 Conclusion and Final Thoughts

Watch this on Youtube: https://youtu.be/Wx80RnkypdY

Navigating Milestones and Finding Harmony as a Mom and Entrepreneur In this heartfelt episode, the host shares her emotional experience of dropping her son off for his first day of high school and reflects on the rapid passage of time. She discusses the challenges of balancing motherhood and entrepreneurship, emphasizing the importance of mindfulness and being present. The host offers practical tips for creating meaningful connections with children through 'micro moments,' and underscores the significance of finding personal harmony amidst busy schedules. She encourages listeners to be kind to themselves and appreciate the small but impactful moments with their loved ones. 00:00 Introduction and Welcome 00:13 Dropping Off My Son at High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro Moments of Connection 07:53 Conclusion and Final Thoughts

Watch this episode on YouTube:

https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq

In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousands of years is music. It has the ability to heal, soothe, and uplift us in ways we may not even realize. In this episode we will explore the healing power of sound and music. From ancient practices to modern scientific research, we will uncover the various ways in which music can mend our broken hearts, calm our minds, and bring us joy. So, sit back, relax, and let the enchanting melodies guide you on a journey of self-discovery and healing. -Music's healing power: soothes, heals, and evokes memories. - Ancient practice: sound healing in diverse cultures. - Scientific validation: stress reduction, mental clarity through sound therapy. - Personal experience: transformative sound healing session in Costa Rica. - Therapeutic singing: releases endorphins and oxytocin. - Embrace music for healing and joy.

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