Integrative and Functional Nutrition Explained: A Holistic Approach to Healing

Welcome to the GI Nutrition Show! In this episode, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, dives deep into the world of integrative and functional nutrition.

Episode Highlights:

• Defining Integrative and Functional Nutrition: Discover how this holistic approach seeks to uncover the root causes of your symptoms.
• The Comprehensive Assessment: Learn why we ask "a thousand questions" and how each answer provides valuable clues about your health.
• Body Systems Interconnectivity: Understand how all body systems link to digestion and influence your overall nutrition status.
• Exploring Key Health Factors: From your environment and lifestyle to your personal history, we cover it all.
• Functional Lab Testing: Get insights into the various tests used to gain a deeper understanding of your health.
• Creating Personalized Healing Plans: Find out how we use all this information to develop a tailored strategy for your optimal wellness.

Whether you're dealing with persistent health issues or simply interested in optimizing your wellbeing, this episode offers valuable insights into a more comprehensive approach to nutrition and health.

Ready to take control of your health journey? Visit GroundedRootNutrition.com for more information or reach out directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on nutrition, gut health, and holistic wellness. Your path to better health starts here!

Join Amy McCrea, CEO of Grounded Root Nutrition, as she unravels the mystery of folate and guides you through the best natural sources to boost your health. In this episode, we explore the world of folate-rich foods and their importance in your diet.

Episode Highlights:

• Folate vs. Folic Acid: Understand the difference and why it matters for your health.
• Top Natural Sources: Discover a variety of foods packed with folate, from organ meats to leafy greens.
• Daily Requirements: Learn how much folate you need based on your life stage and gender.
• Fortified Foods: Explore the pros and cons of fortified products and why whole foods are often better.
• Special Conditions: Find out which health conditions may require additional folate intake.

Amy shares clever tips on incorporating folate-rich foods into your meals, even for picky eaters, and explains why "microdosing" nutrients through whole foods can be beneficial.

Ready to optimize your folate intake naturally? Visit GroundedRootNutrition.com for more information, explore our blog for additional resources, and connect with Amy directly at hello@groundedrootnutrition.com.

Subscribe to our podcast for more valuable nutrition tips, and let's boost your health with folate-rich foods together!

This episode of the GI Nutrition Show is brought to you by Grounded Root Nutrition, your partner in personalized nutritional health.

Ready to revolutionize your gut health? Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unveils cutting-edge technology to enhance your vagus nerve function and soothe IBS symptoms. In this episode, we're exploring innovative devices that bridge the gap between your gut and brain for better digestive wellness.

In this episode, you'll discover:

• A quick refresher on the vagus nerve and its crucial impact on digestion
• The Nerva App: How gut-directed hypnotherapy can calm your IBS
• TrueVaga Device: The benefits of direct vagus nerve stimulation for stress relief and better sleep
• Sensate Pebble: A unique tool using vibrations and sound for vagus nerve toning
• How these modern approaches compare to conventional treatments

Amy shares her personal experiences with these devices and provides insights on how they can fit into your gut health routine. Plus, get exclusive discount information for Nerva!

Want to optimize your digestive health with the latest technology? Visit GroundedRootNutrition.com for more information, check out Amy's blog for in-depth articles, and reach out directly at hello@groundedrootnutrition.com.

The GI Nutrition Show is your go-to resource for practical, science-based strategies to improve your digestive health and overall well-being. Subscribe now to never miss an episode!