What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?)

My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss.

Download my free guide, “The Four Most Effective Journaling Prompts for Faster Weight Loss” here: https://getyourgoal.com/mosteffective/

No matter what you’re doing in life, you will be better served by working with biology instead of against it. And here’s the thing to know about biology: we humans are always always always seeking pleasure and avoiding pain.

So these journaling prompts are effective because they shine a light on what’s pleasurable for you and make it very clear where you’re trying to force yourself to do something… well, not necessarily physically painful, but emotionally unpleasant or uncomfortable, like denying yourself your favorite foods or making yourself exercise in ways you don’t enjoy.

And the prompts will help you lose weight faster because simplicity plus systems equals speed. Once again, we’re working with biology here. Your brain loves to categorize information, and it’s literally hard-wired to enjoy repetition.

So, these four journaling prompts? They’re like a win-win-win-win situation, as far as biology is concerned.

Thanks for listening! 💞

Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.

Here's how I help:

Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/

Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/

Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/