The Health Revival Show

By: Liz Roman & Becca Chilczenkowski
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  • Summary

  • Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
    © 2024 FitMom, LLC.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • #763: 7 Quick Fixes for Holiday Bloating You Can Start Today

    #763: 7 Quick Fixes for Holiday Bloating You Can Start Today
    Nov 22 2024
    Liz & Becca tackle a common holiday challenge—bloating and digestive discomfort. They share 7 practical tips to keep your gut happy and inflammation low while enjoying holiday treats. From stress management and mindful eating to powerful tools like digestive enzymes and activated charcoal, this episode provides actionable advice to help you feel your best during the busiest (and most indulgent) time of the year. Tune in for simple, effective strategies to navigate holiday meals without sacrificing your health or your favorite foods. *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
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    21 mins
  • #762: Dr. Elisa Song - How to Protect Your Kids from Chronic Illness

    #762: Dr. Elisa Song - How to Protect Your Kids from Chronic Illness
    Nov 20 2024
    Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of chronic illnesses in children, from autoimmunity to mental health challenges, and explore root causes like gut health, environmental toxins, and stress. Dr. Song shares practical advice for parents, including dietary strategies, the importance of microbiome diversity, and how to be an informed advocate for your child’s health. This episode is packed with actionable insights to empower parents in creating a healthier future for their kids. Connect with Dr. Elisa Song Instagram | Facebook | Web Order Healthy Kids, Happy Kids book *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
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    49 mins
  • FitMom(ent) 40: Breaking Through the Last 10 Pounds Plateau

    FitMom(ent) 40: Breaking Through the Last 10 Pounds Plateau
    Nov 19 2024
    Liz & Becca tackle the frustrations of hitting plateaus, especially when it comes to the last 10 pounds or achieving a lean, toned physique. They discuss the trade-offs of maintaining low body fat, the importance of lifting heavy, and why your approach to nutrition and movement might need a complete overhaul. This episode dives into the mindset shifts and consistent habits required to break through and sustain results—without sacrificing your health. If you’ve ever felt stuck, this is the tough-love motivation you need to hear. Full episode original air date: 09.10.2021 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
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    27 mins

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