Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief.

However, these 5 stages were first proposed in 1969, which is why many people question their relevance in today's world.

Plus, despite their popularity, grief researchers have continuously demonstrated that everyone handles grief in their own distinct way.

Elisabeth Kubler-Ross, the creator of the 5 stages of grief, herself said it was never meant to be prescriptive; it was meant to be descriptive.

So why are people still following a framework that is obviously not correct?

In this episode, we'll talk about the five stages of grief and the controversy around them. We'll also discuss frameworks to help you explore your emotions the best way you see fit after the passing of a loved one.

What You'll Learn:

• The 5 stages of grief explained
• Controversy and myths around the 5 stages of grief
• The evolution of grief
• Understand that grief isn't linear
• Why it's impossible to understand somebody else's grief
• The thin line between grief and clinical depression
• Do people experience all five stages of grief?
• Mindset shifts to help you ride the waves of grief

Resources:

• Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
• Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
• Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
• TikTok http://www.tiktok.com/@karensuttonwidowcoach
• Twitter https://twitter.com/KarenWidow
• LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
• YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
• My website https://www.karensutton.co.uk/