In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. 

Get $50 off the X3 Bar using our affiliate link below & promo code Save50:

https://www.tkqlhce.com/click-100280639-13511487

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