Episodes

  • Food Shaming

    Food Shaming
    Jan 3 2024
    Ever encountered those nosy relatives and rude internet strangers that just can't seem to shut up about your food choices? Well, you're not alone. Join me on this episode as we talk about how to identify them and if you are that nosy neighbor or rude stranger, you should listen too, there's something for you here.
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    10 mins
  • Healthy Eating: What it is and What it’s not.

    Healthy Eating: What it is and What it’s not.
    Jul 8 2023
    In this episode, we go back to the basics before delving into what eating healthy actually means and how we can apply it in our daily lives.
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    21 mins
  • Where it all begins: Food and Your Feelings.

    Where it all begins: Food and Your Feelings.
    Jul 1 2023
    What if I tell you that the fast-action weight loss/ gain pills and diets that are advertised to you daily are targeted at influencing your thoughts and feelings on food? Join me in this episode and reach out to me to share your thoughts.
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    17 mins
  • The Fitfam Foodie Podcast is here!!

    The Fitfam Foodie Podcast is here!!
    Jun 22 2023
    Hi guys!! The Fitfam Foodie podcast is officially here! I'm so excited to have you on here, I promise it's going to be an educative and entertaining ride. I can't wait to unveil all we have to do and I'm also sort of winging this a bit so expect anything. I intend to stick to the topics and all related I mentioned in the trailer and also in the description so if you know anyone that would benefit greatly from this Podcast, please share the link and subscribe to the podcast. Until the next (or first) episode, XOXO
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    1 min