Welcome back Angels

In this episode of The First Love Yourself podcast, Sabrina and Aaliyah explore themes of gratitude, community, and the importance of self-expression through dance. They discuss the significance of embracing imperfection, the necessity of creativity in life, and the impact of societal norms on personal growth. The conversation highlights the importance of mental health, the influence of social media on self-perception, and the need for authenticity in a world that often pressures individuals to conform. Ultimately, they encourage listeners to take control of their lives, prioritize creativity, and reconnect with their inner child.

gratitude, community, dance, self-expression, mental health, creativity, authenticity, social media, work-life balance, personal growth

Hey Angels!

In this episode of the Love Yourself podcast, Sabrina shares her journey of setting up a vision board workshop, discussing the importance of understanding the deeper meanings behind our goals. She emphasizes the significance of emotional connections to our aspirations and invites listeners to join her event, where they can explore their personal goals in a supportive environment. The episode concludes with reflections on gratitude and the challenges of balancing life while pursuing personal growth.

Tickets https://www.eventbrite.co.uk/e/your-best-year-yet-create-a-vision-board-that-works-tickets-1041193235997?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

In this engaging conversation, Sabrina and Hannah discuss the intersection of fitness and motherhood, emphasizing the importance of gratitude, mental health, and self-care. They share their personal journeys, highlighting the challenges and triumphs of balancing fitness with the demands of motherhood. The discussion covers the significance of being a role model for children, the realities of body image, and the transformative power of fitness in everyday life. They also touch on nutrition, the importance of protein, and the need for consistency in maintaining a healthy lifestyle. Ultimately, the conversation serves as an empowering reminder for mothers to prioritise their health and well-being.

Takeaways

• Gratitude can be found in the small things in life.

  Fitness journeys often start from a place of self-acceptance.

  Mental health benefits significantly from regular exercise.

  Mothers should prioritize their fitness for their own well-being and their children's.

  Being a role model for children in fitness is crucial.

  Sustainable fitness is more important than quick results.

  Nutrition, especially protein intake, is vital for overall health.

  Body image issues can persist regardless of fitness levels.

  Strength training empowers women in everyday life.

  Consistency in fitness leads to long-term health benefits.

Hannah's Instagram

https://www.instagram.com/hannah.louise89?igsh=MWc4eHU1bThma3RuYg==