The First 5IVE Podcast

By: Kareem "Coach K" Rawlins
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  • Summary

  • Welcome to The First 5IVE Podcast! This podcast is designed to motivate, inspire, encourage, empower, energize, educate, and equip YOU the listener to be one percent better everyday. We strive to impact your daily routine by providing informative "boosts" of positivity through our morning shorts, convos, and interviews with various fitness professionals, business owners, educators, and more all with one focus in mind - to help you become the best version of you today and going forward! Ladies and Gentlemen, you are now in the building with Coach K
    Kareem "Coach K" Rawlins
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Personal Success
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Episodes
  • The First 5IVE Podcast S6E10 - Interview with Sam Romiti Pt 2

    The First 5IVE Podcast S6E10 - Interview with Sam Romiti Pt 2
    Jun 25 2024

    The conversation continues with our guest Samantha Romiti on this week's episode of The First 5IVE Podcast - here is part 2

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    Feedback is always welcome - let us know your thoughts on the episode and other episodes of The First 5IVE Podcast

    We're always striving to bring you the best to help you be your best - one step, one rep, and one breath at a time

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    Make sure to follow us on Instagram at @thefirst5ivepodcast and @goodfitt_fitness respectively
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    49 mins
  • The First 5IVE Podcast S6E10 | Interview with Sam Romiti Pt 1

    The First 5IVE Podcast S6E10 | Interview with Sam Romiti Pt 1
    Jun 25 2024

    Welcome back to The First 5IVE!


    This week, our interview comes live at Counterback Studio in Montreal as we sit down and chop it up with boxing coach and trainer Samantha Romiti

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    From her days playing elite basketball to being trained by a well-known former fighter and coach in boxing, Sam has had her fair share of challenges both in and out of the ring, having to navigate major changes in her personal life at a young age

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    With a solid foundation of support and a determined spirit, she met obstacles face to face and committed to bettering herself one round at a time which garnered her the opportunities to turn her struggles into success, demonstrating the power of self-belief

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    Here are parts 1 and 2 of this gem-filled conversation now available for your listening pleasure


    Tap In | Tune In | And let's get this work
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    47 mins
  • The First 5IVE Podcast S6E9 - Interview with Louka Kurcer

    The First 5IVE Podcast S6E9 - Interview with Louka Kurcer
    Jun 12 2024
    Welcome back to The First 5IVE Podcast! Join us as we sit down with the Kettlebell Beast himself Louka Kurcer, Head Trainer and Owner of Kettlebell Club in Montreal! We discuss his come-up, the effectiveness of kettlebell training, mental health maintenance, and how his adversity has fuelled him to true success which has translated into inspiration for his clients, the community, and his family From being incarcerated to overcoming obstacles and tapping into physical activity as a means of strengthening himself mentally and emotionally, Louka has been and continues to be an impact player leading by example for others who have experienced similar challenges Tap In | Tune In | And Let’s Get This Work
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    52 mins

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