Struggling to cut in when needed? In this episode, we cover how to interrupt effectively—whether to keep a conversation on track, make your point, or steer a discussion in the right direction.

You’ll learn:
✔ When interruption is necessary
✔ Simple phrases for a smooth, respectful interruption
✔ How to interrupt senior colleagues without overstepping
✔ How to balance assertiveness with politeness

If you want more of this info, its all inside my new Unwritten Rules programme - message me 'unwritten' on LinkedIn!

https://www.linkedin.com/in/mayagudka/

If you found this episode helpful, share it with a friend or colleague!

In this episode, we dive into a crucial topic for high achievers who feel stuck or aren’t seeing the progress they expect. It’s easy to confuse capability with capacity, but this common mistake can limit your ability to make big strides forward.

If you're a multi-talented, high performer, you're likely taking on more than you can handle, thinking that just because you're capable, you should do it all. But this mindset can quickly become a barrier to success.

Join me as we explore the difference between capability and capacity and why understanding this distinction is essential for breaking through your current limitations. Whether you're hitting walls with a specific goal or feeling stuck in February, this episode is packed with insights to help you reset and move forward!

What would happen if your family quit screens cold turkey? (I know, the thought of the kids’ reaction is enough to stop that wondering immediately!)

Today I share our recent family experiment on going screen-free, including:

• The gentle approach that actually worked

• Why my kids (ages 8 and 11) adapted faster than expected

• The surprising amount of time it freed up

• What happened when I stopped numbing with evening TV

Check out the list of 20+ easy screen free activities here:

https://theexecutivecoach.substack.com/p/20-family-screen-free-activities?r=3q2yoi