If you’re in need of an ego boost, this is the podcast episode for you! CJ chats with Kira, the manifestation coach, dishing up how we, as female business owners, can embody our own version of confidence so we can put ourselves out there and drive our success without external validation or negative self-talk holding us back.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. What IS confidence as a business owner?
2. How we, as business owners, can find self-belief and feel value in what we do and what we put out without external validation.
3. Hype talk tips and scripts for doing things you’ve never done before and pushing yourself out of your cosy comfort zone.
4. How future self-talk and manifestation actually works (no BS here).

Check out Kira’s website: https://www.kiramatthews.com.

Connect with Kira on Instagram: https://www.instagram.com/kirathebold/ and LinkedIn: https://www.linkedin.com/in/kira-matthews-679a89b5/

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.

Should we be more audacious, over realistic, when it comes to our goals? CJ chats with Cassandra, founder of The Quirky Pineapple Studio, frequent traveller and podcaster about how to run a thriving business whilst being location independent, finding time and space for the things that bring you joy, and why it’s fundamental for entrepreneurs to build their business on top of their core values and a culture they can grow with.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. How to make “delulu goals” and how to reflect on them healthily if they don’t go your way.
2. What it takes to run a successful business whilst being location independent and fulfil your dreams of travelling the world.
3. Why your core foundations and culture shouldn’t be related to your business, but will still shape how you run your business.
4. Are you scared of failure or actually scared of success?

Journal prompt from Cassandra on going ‘all in’ in your business: Why are you so afraid of yourself?

Connect with Cassandra on Instagram: https://www.instagram.com/cassandratle/ and https://www.instagram.com/thequirkypineapplestudio/

Check out Cassandra’s podcast, I’m Lost, So What? https://imlostsowhat.podbean.com/

And her YouTube channel: https://www.youtube.com/@cassandratle?si=Dhd0GQcdr5IDMPD3

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com and if you want to take becoming an Energised Entrepreneur even further, sign up to the waitlist for my new 1-1 program (with the same name) launching in Q4: https://on-her-plate.myflodesk.com/wy6pgxspzs

This is THE podcast episode to seek the truth about all things menstrual cycle, hormone balancing, kegels, and perimenopause. CJ chats with Chloe, a Women’s Health Specialist, Physiotherapist & Nutritionist, who shares her wealth of knowledge on parts of reproductive health that, frankly, we weren’t taught at school (but should have been). Prepare to understand your body on a deeper level.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. Reading your unique menstrual cycle, rather than applying the broad brush strokes that tell you how you’re “supposed to feel” in each phase.
2. The influence that high chronic stress can have on your menstrual cycle (stress being the third biggest factor to menstrual cycle disruption).
3. How to soothe the debilitating symptoms associated with conditions like PMDD, PCOS and Endometriosis as a business owner, like bladder control, pain, and improving sleep hygiene.
4. The difference between perimenopause and menopause and managing the symptoms as a leader and business owner who’s got a legacy to protect.
5. Kegels isn’t the only (or often the right) solution for a problematic pelvic floor: Chloe reveals what is.

Connect with Chloe on Instagram: https://www.instagram.com/chloestevensphysio/

Check out her podcast with Michelle Caroll: https://open.spotify.com/show/7CUj8KDAcMcKMbva4vxW40?si=af94b72552d8435e

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.